7 Minute Workout +
Get Fit & Build Muscle at Home
FreeOffers In-App Purchases
1.0.3for iPhone, iPod touch
9.3
40 Ratings
Silver Elm Systems LLC
Developer
11.6 MB
Size
Sep 23, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Workout + Screenshots
About 7 Minute Workout +
7 Minute Workout + lets you do the revolutionary 7 Minute Workout which research has shown can give you a fast, efficient, whole body workout routine in just 7 minutes a day by utilizing 12 exercises you can do at home with no equipment.
Improve your health and fitness by working out just 7 minutes a day!
Features Include:
- The Classic 7 Minute Workout
- 3D Animations to Demonstrate the Exercises
- Specialized 7 Minute Workout Routines for Key Body Areas
- No Equipment Necessary, Can Do Workouts From Home
- Different Exercises Rotations to Work Different Muscle Groups
- Automated Timers and Rest Periods to Keep You on Track
- Workout Overview and Preview of Next Exercise Up
- Track Your Progress Each Day on the Tracking Screen
Privacy Policy: https://silverelmsys.com/7fit/privacy_policy.html
Terms of Use: https://silverelmsys.com/7fit/terms_of_use.html
Improve your health and fitness by working out just 7 minutes a day!
Features Include:
- The Classic 7 Minute Workout
- 3D Animations to Demonstrate the Exercises
- Specialized 7 Minute Workout Routines for Key Body Areas
- No Equipment Necessary, Can Do Workouts From Home
- Different Exercises Rotations to Work Different Muscle Groups
- Automated Timers and Rest Periods to Keep You on Track
- Workout Overview and Preview of Next Exercise Up
- Track Your Progress Each Day on the Tracking Screen
Privacy Policy: https://silverelmsys.com/7fit/privacy_policy.html
Terms of Use: https://silverelmsys.com/7fit/terms_of_use.html
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What's New in the Latest Version 1.0.3
Last updated on Sep 23, 2020
Old Versions
Bug Fixes and Workout Updates
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Version History
1.0.3
Aug 28, 2020
Bug Fixes and Workout Updates
1.0.2
Jul 7, 2020
7 Minute Workout + FAQ
Click here to learn how to download 7 Minute Workout + in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Workout +.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
7 Minute Workout + supports English
7 Minute Workout + contains in-app purchases. Please check the pricing plan as below:
7 Minute Fitness Pro
$29.99