7 Minute Workout for Women
Home Workouts to Lose Weight
FreeOffers In-App Purchases
22.0.1for iPhone, iPad and more
7.7
8 Ratings
Stefan Roobol
Developer
27.4 MB
Size
Nov 3, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Workout for Women Screenshots
About 7 Minute Workout for Women
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.
The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
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What's New in the Latest Version 22.0.1
Last updated on Nov 3, 2022
Old Versions
Fresh design
Show More
Version History
22.0.1
Nov 3, 2022
Fresh design
3.0.1
Nov 23, 2020
New design
2.2
Oct 6, 2019
New design
2.1
Dec 29, 2018
bug fixes and performance improvements
2.0
Dec 22, 2018
bug fixes and performance improvements
1.2
Jun 15, 2018
New design
1.1
Jan 16, 2018
New design
1.0
Nov 5, 2017
7 Minute Workout for Women FAQ
Click here to learn how to download 7 Minute Workout for Women in restricted country or region.
Check the following list to see the minimum requirements of 7 Minute Workout for Women.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
7 Minute Workout for Women supports English
7 Minute Workout for Women contains in-app purchases. Please check the pricing plan as below:
Total Abs Challenge - 30 Days
$1.99
Create Workout
$0.99
Remove Ads
$0.99
Butt, Thighs, and Legs
$1.99
Full Bundle
$5.99
Squat Challenge - 30 days
$1.99
Lose Weight in 30 Days
$1.99
Workout for Beginners
$1.99
Fat-Burning HIIT Workout
$1.99
Yoga for Weight Loss
$1.99