Training Plan for Over 50s
Home exercises for seniors
FreeOffers In-App Purchases
5.0.1for iPhone, iPad and more
5.3
3 Ratings
Stefan Roobol
Developer
31.4 MB
Size
Jan 10, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Training Plan for Over 50s Screenshots
About Training Plan for Over 50s
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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What's New in the Latest Version 5.0.1
Last updated on Jan 10, 2023
Old Versions
Fresh design
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Version History
5.0.1
Jan 10, 2023
Fresh design
1.0
Feb 22, 2022
Training Plan for Over 50s FAQ
Click here to learn how to download Training Plan for Over 50s in restricted country or region.
Check the following list to see the minimum requirements of Training Plan for Over 50s.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Training Plan for Over 50s supports English
Training Plan for Over 50s contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
Flexibility & Mobility
$1.99
Remove ads
$0.99
Basic Bodyweight Exercises
$1.99
Create Workouts
$1.99
Dumbbell Workout Plan
$1.99
Create Challenges
$2.99
No-Jumping HIIT Workout Plan
$1.99
Strength Training - Bodyweight
$1.99
Pilates
$1.99