You can do the daily workout in about 10 minutes per day. That is enough for start getting the abs your are looking for in 30 days (1 month).
The exercise intensity increases day by day, so the first days you will start with less intensity and will grow up until the last day.
You can see the completed progress at a glance. Moreover, you can pass through exercises at a simple tap. If the exercise has time instead of repetitions you have a countdown timer available in the same screen.
You will have an image or gif (animation) of each exercise to show you how to do it.
You can reset the progress any time so you can start over again as many times as you want.
The workout is valid both for men and women. Try it now!
- 24.0 MB
- Release Date:
- Javier Hernandez Torres
Safe to Download
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