Allez Up!
Gain wellbeing in body & mind
FreeOffers In-App Purchases
1.0.8for iPhone, iPod touch
9.9
2 Ratings
Allez-Up LLC
Developer
57.3 MB
Size
Jan 26, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Allez Up! Screenshots
About Allez Up!
Do you feel limited by stress and pain in your daily activities? Are you looking to reduce tension? Allez Up!® helps you focus your body awareness to improve physical wellbeing and mental ease. Based on the Alexander Technique and other self-care techniques, guided daily practices develop your body/mind connection to feel light, easy, and focused. Improve your balance for more control and less effort in everything you do. Gain skills that allow the mind and body to work in harmony.
Tools for daily practice and deep learning include:
- A series of audio movement instruction sessions
- Video movement instruction sessions
- Deep Body meditation
- Reminders and tips to continue your practice during everyday activities.
Guided audio exercises (Series One: The Basic Ten)
Develop your body/mind connection with a progression of ten eight-minute audio sessions. Each session helps you attend to physical sensations and breathing to calm and tune in to your body.
Two-Minute Tune-ups
When time is short you can get in more daily practice with the Two-Minute Tune-Ups based on the audio lessons.
Video Tutorials
Short video illustrations of the joints will show how to move more efficiently. These videos can be watched again and again.
Deep Relaxation Lying Down
To deeply relax, a fifteen-minute guided exercises can be done lying down.
Scheduling reminders
This is one of our users’ favorite features.
You will decide how often you want reminders to renew body awareness throughout the day with quick text tips. No matter what you are doing, it will help you have a more conscious and easy body.
App Designer: Sarah Barker
Allez Up!® Subscription Pricing and Terms:
Allez Up! offers an auto-renewing monthly subscription. Subscribers have two weeks free to preview all the features in the app. After that the subscription automatically renews once a month.
Monthly subscription set in US dollars at $0.99, automatically renewed until canceled.
Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
You can cancel your monthly subscription any time by disabling auto-renew. If you disable auto-renew less than 24 hours before the next month, you will be charged for another month.
NOTE: When purchasing a subscription, you agree to the privacy policy and terms of service which can be viewed by going to:
Privacy Policy: http://www.easyalexander.com/?page_id=177
Terms of Service: http://www.easyalexander.com/?page_id=200
Tools for daily practice and deep learning include:
- A series of audio movement instruction sessions
- Video movement instruction sessions
- Deep Body meditation
- Reminders and tips to continue your practice during everyday activities.
Guided audio exercises (Series One: The Basic Ten)
Develop your body/mind connection with a progression of ten eight-minute audio sessions. Each session helps you attend to physical sensations and breathing to calm and tune in to your body.
Two-Minute Tune-ups
When time is short you can get in more daily practice with the Two-Minute Tune-Ups based on the audio lessons.
Video Tutorials
Short video illustrations of the joints will show how to move more efficiently. These videos can be watched again and again.
Deep Relaxation Lying Down
To deeply relax, a fifteen-minute guided exercises can be done lying down.
Scheduling reminders
This is one of our users’ favorite features.
You will decide how often you want reminders to renew body awareness throughout the day with quick text tips. No matter what you are doing, it will help you have a more conscious and easy body.
App Designer: Sarah Barker
Allez Up!® Subscription Pricing and Terms:
Allez Up! offers an auto-renewing monthly subscription. Subscribers have two weeks free to preview all the features in the app. After that the subscription automatically renews once a month.
Monthly subscription set in US dollars at $0.99, automatically renewed until canceled.
Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.
You can cancel your monthly subscription any time by disabling auto-renew. If you disable auto-renew less than 24 hours before the next month, you will be charged for another month.
NOTE: When purchasing a subscription, you agree to the privacy policy and terms of service which can be viewed by going to:
Privacy Policy: http://www.easyalexander.com/?page_id=177
Terms of Service: http://www.easyalexander.com/?page_id=200
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What's New in the Latest Version 1.0.8
Last updated on Jan 26, 2022
Old Versions
Bug fixes and performance optimization.
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Version History
1.0.8
Jan 26, 2022
Bug fixes and performance optimization.
1.0.7
Dec 9, 2020
• Updated App Description
1.0.6
Oct 31, 2020
• Bug fixes and improvements
1.0.5
Sep 4, 2020
• Fixed a bug that could cause the screen to go black if the user's subscription expired
• Updated media
• Updated media
1.0.2
Jan 11, 2020
• Adds localization for French
• Adds support for iOS 13 and Dark Mode
• Fixes issues with rescheduling reminders
• Fixes issues with audio and video download
• Bug fixes and performance improvements
• Adds support for iOS 13 and Dark Mode
• Fixes issues with rescheduling reminders
• Fixes issues with audio and video download
• Bug fixes and performance improvements
1.0.1
Aug 10, 2019
• Made several changes to in-app text
• Updated the in-app subscription details
• Bug fixes and improvements
• Updated the in-app subscription details
• Bug fixes and improvements
1.0
Jul 22, 2019
Allez Up! FAQ
Click here to learn how to download Allez Up! in restricted country or region.
Check the following list to see the minimum requirements of Allez Up!.
iPhone
Requires iOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Allez Up! supports English, French
Allez Up! contains in-app purchases. Please check the pricing plan as below:
Allez Up Pro
$0.99
Allez Up Pro
$9.99