7 Minute Workout Pro by C25K®

7 Minute Workout Pro by C25K®


Workout. Anytime. Anywhere.


$4.99

1.7for iPhone, iPad
9.5
20 Ratings
Zen Labs
Developer
May 19, 2020
Update Date
Health & Fitness
Category
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
7 Minute Workout Pro by C25K® Screenshots
7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster
7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster7 Minute Workout Pro by C25K® poster

About 7 Minute Workout Pro by C25K®

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!

◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.

Our community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

≈ Features ≈
◉ Easy intuitive stunning design.
◉ Helpful instructional videos for all exercises.
◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
◉ Countdown voice cues so you know how much time is left!
◉ Awards and fun achievements to keep you motivated!
◉ Optional additional workouts to change up the routine and keep things fresh and exciting.
◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

≈ PRO VERSION INCLUDES ≈
◉ See your Workout Log so you can look back on all your progress.
◉ Adjust rest time and workout length for added difficulty!
◉ Add more circuits for the extra burn!
◉ All the workouts!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ Full access to C25K, 10K, 13.1, and 26.2 running programs
◉ All these apps for the price of 1! One subscription, multiple apps!

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
http://forums.zenlabsfitness.com

Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Subscription pricing and terms:

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
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What's New in the Latest Version 1.7

Last updated on May 19, 2020
Old Versions
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Show More
Version History
1.7
May 19, 2020
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.8
Apr 28, 2020
◎ New Zen Unlimited Pass! Multiple apps. 1 subscription! Free trial available now for a limited time!
◎ Zen Power Playlist award winning music! Music tailored for exercise. Scientifically proven to increase motivation by 35%!

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.7
Oct 17, 2019
◎ small bug fixes and app optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.6
Oct 2, 2019
◎ small bug fixes and app optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.5
Jul 26, 2019
◎ small optimizations

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.4
Jun 28, 2019
◎ small optimizations

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.3
Apr 8, 2019
◎ optimizations

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.2
Jan 11, 2019
◎ optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6.1
Oct 13, 2018
◎ watch optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.6
Oct 4, 2018
◎ optimized layout issues on the iPhone XS Max and XR
◎ iOS12 optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
1.5
Jun 28, 2018
- fixed bug where instructional videos would continue to play even after pressing close button
1.4
Apr 10, 2018
◉ Apple Watch optimization
1.3
Nov 27, 2017
◎ Minor bug fixes and optimization
◎ iPhone X optimization


Thank you to our community of millions and millions of runners! We hope you love this update. If you haven't already, please join our amazing community of over 100,000 likes and 1000 personal success photos on Facebook.com/c25kfree. Meet other amazing individuals who are also starting the program or seek advice from the wonderfully helpful veterans who have finished. Join our active forums at forums.zenlabsfitness.com for any questions and help with getting started.

For support, contact us anytime! We answer each and every single email. contactus@zenlabsfitness.com
1.2
Mar 6, 2017
◉ New workouts!! These proven programs were developed by fitness professionals, carefully designed to be friendly to beginner fitness users, but still be extremely effective for athletes and workout veterans!
◉ The new workouts include:
- 6-pack Abs: Get the ultimate core workout with these set of exercises. Designed to build your ab muscles as well as burn calories
- Pushup Master: Tone and build your upper body with this intense workout. Your chest, shoulders, and core will fill the burn!
- Flexibility & Mobility: Perfect for those that want to improve their elasticity! Also great for those that sit majority of their day.
- Leg/Butt Toner: Build defined legs and glutes with this killer lower body workout!

◉ Optimization and minor bug fixes
1.1
Nov 28, 2016
- Added "Current Streak" and "Longest Streak", to easily visualize your workout goals and achievements.
- Added "Now Switch Sides" voice cue to exercises like Side Planks so you know when to switch over to the other side.
- new Achievements to enjoy and shoot for!
1.0
Sep 1, 2016

7 Minute Workout Pro by C25K® FAQ

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Check the following list to see the minimum requirements of 7 Minute Workout Pro by C25K®.
iPhone
iPad
7 Minute Workout Pro by C25K® supports English

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