7 Minutes Workout & Fitness

More and more people are realizing the importance of fitness for health. But always failed to keep fit for various reasons. Not enough time, no equipment, no good fitness habits, professional fitness trainers are too expensive, etc. These have prevented us from continuing to workout. You can use 7 minutes workout: my fitness pal to help you. Just download 7 minutes workout: my fitness pal, these problems can be solved.
7 minutes workout: my fitness pal app has Virtual Assistant lead you to workout, and it has a reminder function, remind you workout regularly. You can easily use this application to arrange your fitness plan and complete professional fitness classes at home without any machinery.
7 minutes workout: my fitness pal The biggest feature is that all the courses are very short. It only takes you a few minutes each day to exercise the muscles of the whole body. We have prepared a wealth of courses for you, which include arm exercises, hip exercises, abdominal exercises, leg exercises, etc. Whether your goal is to gain muscle or lose fat, you can find a training course for you at 7 minutes workout: my fitness pal. Our goal is that you don't need to use any equipment, as long as you are at home, it can effectively build muscle even if it only takes a few minutes a day.
Keep using 7 minutes workout: my fitness pal, it won't take long for you to notice changes in your body.
Main features of 7 minutes workout: my fitness pal：
-Step counting data is from the HealthKit
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar, automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout


Contact the 7 minutes workout: my fitness pal：
If you have any questions about “7 minutes workout: my fitness pal” or anything about fitness exercise, you can contact us(workout.feedback@valuepowered.com)We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.

Notes for fitness exercise:
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated.
- When you finish the exercise, stretch for at least 10 minutes