Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Become: An App for Change Screenshots

iPhone

About Become: An App for Change

Do you want to make a change in your life? Stop smoking, save money instead of spending it, or be a better friend? Become is a revolutionary behavior change program capable of increasing your readiness and success at changing many behaviors. Become is based on a widely accepted therapy approach used by psychologists. You pick the behavior you want to change, tell Become your current motivation to change the behavior, and Become provides you with effective therapeutic activities to increase the likelihood you will make a successful change. Become includes up to 70 different therapeutic activities and can be used alone or in addition to counseling. This app is free and was created by Department of Defense and Veteran’s Affairs psychologists as well as experts from several universities.

Become was developed with funding from, and in relation to, the below projects:

Phillips, Russell, Edwards-Stewart, A., & Williams, Tammy. (05/20-11/21). Project # 12421. Generic behavior change mobile app for weight loss, smoking cessation, medication management. Funded by: AMTI. Funded for $234,706.

Edwards-Stewart, A. (Principle Investigator), Norcross, J., Skopp, N. A., Little, J. R., & Pavliscsak, H. H. (09/15-09/18). FMBB100100810: Prototype Generic Behavior Change Coach Application for Weight Loss, Smoking Cessation, and Medication Management Using Transtheoretical Change Model. Funded by: Health Affairs Defense Medical Research & Development Program (HA DMRDP), Joint Program Committee-1 Medical training & Health Information Sciences (JPC-1). Funded for $1,494,275.21.