Beep Training
A different way to run.
Free
0.0.35for iPhone, iPad and more
Age Rating
Beep Training Screenshots
About Beep Training
Beep Training is a different way to run.
Workouts are brief and upbeat. You run the same short distance (called a 'shuttle') at different speeds.
By selecting an appropriate shuttle length (8 - 20 metres) workouts are easily tailored to different abilities and fitness levels, so it is up to you how far and fast you push yourself.
Although based on the famous Beep Test (and the similar Yo Yo Test), crucially, Beep Training is not a one-size-fits-all approach. There are lots of workouts and lots of flexibility.
Many workouts begin with a brisk walk, so making a start shouldn't be a problem. Start with a suitable shuttle length and improve from there!
Challenging yourself will improve your anaerobic capacity (i.e., get fitter and stronger), improve your running form, and burn fat and calories.
Results and progress are easy to monitor, which is great for setting goals and pushing past previous results.
You can work out almost anywhere; you need 8 to 20 metres of flat surface, the app, a tape measure, and a motivated you!
In addition to lots of workouts, the app also contains commonly used versions of the Beep Test and the Yo Yo Test.
Enjoy!
Workouts are brief and upbeat. You run the same short distance (called a 'shuttle') at different speeds.
By selecting an appropriate shuttle length (8 - 20 metres) workouts are easily tailored to different abilities and fitness levels, so it is up to you how far and fast you push yourself.
Although based on the famous Beep Test (and the similar Yo Yo Test), crucially, Beep Training is not a one-size-fits-all approach. There are lots of workouts and lots of flexibility.
Many workouts begin with a brisk walk, so making a start shouldn't be a problem. Start with a suitable shuttle length and improve from there!
Challenging yourself will improve your anaerobic capacity (i.e., get fitter and stronger), improve your running form, and burn fat and calories.
Results and progress are easy to monitor, which is great for setting goals and pushing past previous results.
You can work out almost anywhere; you need 8 to 20 metres of flat surface, the app, a tape measure, and a motivated you!
In addition to lots of workouts, the app also contains commonly used versions of the Beep Test and the Yo Yo Test.
Enjoy!
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What's New in the Latest Version 0.0.35
Last updated on Jul 22, 2022
Old Versions
Additional Yo-Yo Tests (Intermittent Endurance Level 1 & 2)
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Version History
0.0.35
Jul 22, 2022
Additional Yo-Yo Tests (Intermittent Endurance Level 1 & 2)
0.0.32
Jun 11, 2022
Aesthetic changes only.
0.0.30
May 18, 2022
Beep Training FAQ
Click here to learn how to download Beep Training in restricted country or region.
Check the following list to see the minimum requirements of Beep Training.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
Beep Training supports English
