Cogni
Learn to feel better!
Free
3.5.0for iPhone, iPad and more
Age Rating
Cogni Screenshots
About Cogni
Learn to feel better and get to know yourself using Cogni!
Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists.
BENEFITS:
• Easy to learn and use
• Your notes are always with you!
• Practical and easy to record your emotions
• Record emotions with few touches on the screen
• You don't even need to write if you don't want to
• Take notes wherever you are
• All your records in one place
• Get more out of your therapy sessions
• Never again forget to report something to your therapist
For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved.
Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record. And that's what Cogni is for!
It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion.
Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with.
Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning.
And perhaps one day you decide to consult a psychologist, you will have a rich history that your therapist can use to guide you!
You will learn to know yourself better and control your emotions better, achieving a more balanced and happy life!
FEATURES:
• Drag gesture to indicate your mood
• List of selectable feelings
• Marking for strong thoughts
• History of thoughts
• Sending reports to the therapist
• Emotions chart
So, you want to learn to feel better?
Get started with Cogni right now!
Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists.
BENEFITS:
• Easy to learn and use
• Your notes are always with you!
• Practical and easy to record your emotions
• Record emotions with few touches on the screen
• You don't even need to write if you don't want to
• Take notes wherever you are
• All your records in one place
• Get more out of your therapy sessions
• Never again forget to report something to your therapist
For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved.
Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record. And that's what Cogni is for!
It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion.
Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with.
Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning.
And perhaps one day you decide to consult a psychologist, you will have a rich history that your therapist can use to guide you!
You will learn to know yourself better and control your emotions better, achieving a more balanced and happy life!
FEATURES:
• Drag gesture to indicate your mood
• List of selectable feelings
• Marking for strong thoughts
• History of thoughts
• Sending reports to the therapist
• Emotions chart
So, you want to learn to feel better?
Get started with Cogni right now!
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What's New in the Latest Version 3.5.0
Last updated on Jan 1, 2024
Old Versions
New feature: Find a therapist (beta version)
Fixes charts issue
Replaces account confirmation mechanism
Fixes charts issue
Replaces account confirmation mechanism
Show More
Version History
3.5.0
Jan 1, 2024
New feature: Find a therapist (beta version)
Fixes charts issue
Replaces account confirmation mechanism
Fixes charts issue
Replaces account confirmation mechanism
3.4.1
Jul 28, 2023
Fixes bugs in account validation
Fixes issues in support form
Fixes issues in support form
3.4.0
Apr 20, 2023
Performance improvements, specially during login.
Fixes in record sharing feature.
Fixes in record sharing feature.
3.3.0
Feb 28, 2023
New features:
- profile edition (name, last name, language, date of birth);
- therapists can now view and share their cogni code from the app menu.
Enhancements:
- record sharing now accepts any part of the name when searching for therapists.
Bug fixes:
- access to button for adding custom emotions, physiological reactions and behaviors;
- date of birth validation during signup or information update;
- test reminder now plays after reminders have been scheduled;
- trouble finding newly added therapists in record sharing option.
- profile edition (name, last name, language, date of birth);
- therapists can now view and share their cogni code from the app menu.
Enhancements:
- record sharing now accepts any part of the name when searching for therapists.
Bug fixes:
- access to button for adding custom emotions, physiological reactions and behaviors;
- date of birth validation during signup or information update;
- test reminder now plays after reminders have been scheduled;
- trouble finding newly added therapists in record sharing option.
3.2.1
Aug 23, 2022
Fix birth date bug
3.2.0
Aug 7, 2022
Several bug fixes
3.1.1
Oct 24, 2021
Added record migration notification.
Fixed link to record sharing, and how to delete a record.
Fixed password recovery.
Fixed link to record sharing, and how to delete a record.
Fixed password recovery.
3.1.0
Oct 21, 2021
The same Cogni App but in new colors.
We have added physiological reactions and predefined behaviors.
The update allows sharing records with more than one person.
We have added physiological reactions and predefined behaviors.
The update allows sharing records with more than one person.
3.0.12
Apr 2, 2021
Fixed "invalid e-mail" message during sign up.
3.0.10
Mar 16, 2021
Fixed offline bar which was showing up even when the app was connected to the database.
Added push notification for therapist invitation.
Added push notification for therapist invitation.
3.0.8
Dec 5, 2020
Fixed phone number validation.
3.0.7
Nov 30, 2020
Added extra save points to record creation / edition process to avoid losing the information already entered.
Fixed progress bar animation and "complete/incomplete" record badge in History tab.
Improved the record sharing explanation/registration process.
Improvements to History tab performance.
Fixed language selection when upgrading from previous version of the app.
Added "Remember my e-mail" option in login screen.
Fixed progress bar animation and "complete/incomplete" record badge in History tab.
Improved the record sharing explanation/registration process.
Improvements to History tab performance.
Fixed language selection when upgrading from previous version of the app.
Added "Remember my e-mail" option in login screen.
3.0.4
Oct 25, 2020
Cogni was completely rebuilt with current technology;
Users can now change personal information, and can change password;
Patients no longer inform therapist information for record sharing. They receive an invitation from the therapist and can accept it or not.
Patients can cancel record sharing under Account option in the menu.
Users can now change personal information, and can change password;
Patients no longer inform therapist information for record sharing. They receive an invitation from the therapist and can accept it or not.
Patients can cancel record sharing under Account option in the menu.
1.1.9
Jun 28, 2018
Fixes date/time input on records
1.1.8
May 30, 2018
Fixes
1.1.7
Mar 2, 2018
Fixes and improvements
1.1.6
Dec 15, 2017
Fixes and improvements when sending reports
1.1.5
Nov 7, 2017
Fixes and performance improvements when sending reports
1.1.3
Aug 31, 2017
Fixes and improvements
1.1.0
Aug 28, 2017
User experience improvements
1.0.2
Dec 10, 2014
Correções e pequenas melhorias
1.0.1
Oct 29, 2014
Cogni FAQ
Click here to learn how to download Cogni in restricted country or region.
Check the following list to see the minimum requirements of Cogni.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Cogni supports English
