Daily DBT Diary
Simple, fast DBT urge tracking
FreeOffers In-App Purchases
2.5for iPhone, iPod touch
1.9
14 Ratings
Middle Path Solutions Inc.
Developer
21.9 MB
Size
Apr 22, 2020
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Daily DBT Diary Screenshots
About Daily DBT Diary
Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever.
Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
• Add and track custom target urges & emotions
• Daily tracking of your urges & emotions
• Daily tracking use of core DBT skills
• Guided breathing exercise to help with anxiety & depression
• Lock your diary with a passcode and Touch ID (where supported)
• Setup daily reminders to fill out your diary
• Export and send your weekly diary as PDF via email to your therapist/care team
• Auto-renewing subscription charged monthly at $4.99/month
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy: https://middlepath.io/privacy.html
Terms of Use: https://middlepath.io/terms.html
Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.
Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.
• Add and track custom target urges & emotions
• Daily tracking of your urges & emotions
• Daily tracking use of core DBT skills
• Guided breathing exercise to help with anxiety & depression
• Lock your diary with a passcode and Touch ID (where supported)
• Setup daily reminders to fill out your diary
• Export and send your weekly diary as PDF via email to your therapist/care team
• Auto-renewing subscription charged monthly at $4.99/month
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Privacy Policy: https://middlepath.io/privacy.html
Terms of Use: https://middlepath.io/terms.html
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What's New in the Latest Version 2.5
Last updated on Apr 22, 2020
Old Versions
Bug fixes and performance enhancements.
Better error reporting so we can squash bugs faster!
Better error reporting so we can squash bugs faster!
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Version History
2.5
Apr 22, 2020
Bug fixes and performance enhancements.
Better error reporting so we can squash bugs faster!
Better error reporting so we can squash bugs faster!
2.4
Apr 17, 2020
This is a from-the-ground-up rewrite of Daily DBT Diary.
This version comes with better error handling, more responsive design and options to login/register with Apple or Facebook as well.
This version comes with better error handling, more responsive design and options to login/register with Apple or Facebook as well.
2.3
Dec 18, 2018
Multiple performance enhancements to make the app even smoother.
Fixes for a few issues including empty Urge/Emotion names when setting up your diary.
For any issues, please reach out to support https://support.middlepath.io/
Fixes for a few issues including empty Urge/Emotion names when setting up your diary.
For any issues, please reach out to support https://support.middlepath.io/
2.2
Dec 10, 2018
Performance and usability fixes
2.1
Sep 29, 2018
Performance & stability improvements
Changes to accommodate other platforms
Changes to accommodate other platforms
2.0.1
Sep 19, 2018
Breathing
Breathe in and hold with the new guided breathing exercise. Paced breathing is part of the TIPP distress tolerance exercises and a great way to shift your focus from anxious or depressed feelings. Just hit the play button & follow the visual and voice prompts.
Report a Bug
You can now report a bug or give feedback by tapping the "Report a bug / feature" button in the Settings screen.
Breathe in and hold with the new guided breathing exercise. Paced breathing is part of the TIPP distress tolerance exercises and a great way to shift your focus from anxious or depressed feelings. Just hit the play button & follow the visual and voice prompts.
Report a Bug
You can now report a bug or give feedback by tapping the "Report a bug / feature" button in the Settings screen.
2.0
Sep 6, 2018
Fixed login:
We've worked with our authorization provider to ensure that users never lose access to their data.
Updated interface:
No more tapping on tabs to see the data you want. All of the journal entries are a quick scroll away.
Quicker export:
No more opening up the mail app, now we generate and send the diary on your behalf.
We've worked with our authorization provider to ensure that users never lose access to their data.
Updated interface:
No more tapping on tabs to see the data you want. All of the journal entries are a quick scroll away.
Quicker export:
No more opening up the mail app, now we generate and send the diary on your behalf.
1.0
Dec 20, 2017
Daily DBT Diary FAQ
Click here to learn how to download Daily DBT Diary in restricted country or region.
Check the following list to see the minimum requirements of Daily DBT Diary.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Daily DBT Diary supports English
Daily DBT Diary contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription
$4.99
