Evolve Diet

Evolve Diet

Do you want to lose weight and keep it off? Do you want to live a longer and healthier life? Then join the Evolve Diet (r)evolution. It will take you back to the fundamental healthy state of our ancestors and will help you change your habits.

The idea behind Evolve Diet is fairly simple – it makes food availability variable and unpredictable in a way that simulates the dietary pressure in which our ancestors evolved. For most of our existence humans have been hunters and foragers and it is only in recent history that we have had unrestricted and constant access to food. Food supply for most of human existence was variable, and availability depended on climate, on season, on competition, and many other environmental factors. Now that the food supply is constant (and abundant) our bodies don’t know how to handle it. Our bodies assume that bad times are coming, and work hard to store fat for leaner times, which today promotes obesity.

The method is based on caloric restriction, the “Aha” or invention comes from randomizing different personalized and restrictive caloric targets to a calendar making food availability variable and unpredictable, so that you take each day at a time.

How does Evolve work?
To put it simply, everyday you get to eat a certain number of calories – a target. That number is provided at random each morning and is built off of a proprietary algorithm and method based on your specific health data and goals.  So, like our ancestors, each day starts with the unknown. How much do I get to eat today? The Evolve method will share that number, that morning - and you have to step up to the challenge. How much do you get to eat tomorrow? Well that is for tomorrow, you only get today’s number. Some days will be easy. Some days will be hard. Some days you go hungry but in the end you will lose weight and improve your quality of life.

What do you get to eat?
That is totally up to you! You can follow any lifestyle/diet program out there and that you are comfortable with, Paleo, Vegan, DASH, or whatever. As long as you stick to the number each day, you will do well.

The Evolve Diet may seem obvious to some, and to others it may sound too good to be true. Discuss this with your physician, and take the free 10-day challenge. You may surprise yourself with how something as simple as the Evolve Diet may change your life. It has helped us change our lives and change how, what, and when we eat, and we hope this assists you in changing yours.

Join the Evolve Diet (r)evolution.

It's easy to get started with Evolve Diet. Download the app, create an account and start the free 10 day challenge. We create a personalized and random weight loss plan for you and assist you in changing how you eat. You can also sync the app with Health App or just log your food and exercise.

Our weight loss programs are designed to fit your needs and objectives. Evolve will help you lose weight and keep it off. More importantly, Evolve will help you become healthier.

Take the Challenge. Join the Evolve Diet (r)evolution today!