Fear Nix : Phobias & Anxiety

Fear Nix : Phobias & Anxiety



$3.99
1.7for iPhone, iPad
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Fear Nix : Phobias & Anxiety Screenshots
Fear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety poster
Fear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety posterFear Nix : Phobias & Anxiety poster

About Fear Nix : Phobias & Anxiety

Face your fears systematically!

Fear is an essential survival instinct that protects us from imminent dangers. But when it becomes excessive, persistent and starts interfering with our daily function, well being or quality of life it is time to nix it.

While there many options available to treat phobias, therapists often consider Systematic Desensitization, a form of Cognitive Behavioral Therapy (CBT), as a first line of treatment. It is a form of exposure therapy where a person is encouraged to face the fear gradually in a controlled setting paired with coping skills (relaxation techniques) such as deep breathing or progressive muscle relaxation under a therapist’s guidance.

Fear Nix app provides a journaling interface to log your experiences of facing the fear gradually based on a fear ladder (hierarchy) in different exposure settings & coping skills. For example you could start with the imaginary setting, pair it with deep breathing, log how you feel and your fear response - fight, flight or freeze in the app.

Based on the data entered over a series of such exposures, Fear Nix app displays visually appealing statistics to analyze and find out what helps facing your fear. With Fear Nix app you can log & track multiple phobias, create your own strategies, hierarchies and coping skills - all neatly categorized in an elegant interface. You can also export the journal and the statistics in pdf format to share it with your therapist.

How to use the app:
1. List your fears to nix
2. Select or create a strategy
2. Create a fear ladder - list of stimuli (triggers) from least most feared
3. Log your fear exposure details
4. Set daily or specific reminders to keep nixing your fears
5. Find out what helps you most to face your fear based on statistics
6. Strike your fears with streaks
7. Track your progress using charts

Fear Nix offers more:
- Passcode protection
- Backup / restore using iCloud sync
- 15 beautiful color themes
- 72 different fonts
- Preferred start day of week
- Daily or specific reminders
- Inspirational quotes
- Customized icon and colors for fear response
- Advanced search filters
- Work offline, no internet connection is required except during iCloud sync

The app has below pre-defined strategies and settings.

Strategies Listing: (you can create your own too):
- Gradual Exposure (Systematic Desensitization)
- Direct Exposure (Flooding)

Settings Listing:
- Imaginary: In mind, visualized
- Virtual: In Silico, simulated using a device
- Controlled: In Vitro, a test environment
- Real: In Vivo, an actual environment
- Augmented: In combination of the above


Note: Fear Nix app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.
Show More

What's New in the Latest Version 1.7

Last updated on Dec 8, 2019
Old Versions
Fixed the reminder notification issue.
Show More
Version History
1.7
Dec 8, 2019
Fixed the reminder notification issue.
1.6
Jan 19, 2018
- Added Face ID / Touch ID integration
1.5
Jan 19, 2018
- Minor enhancements & fixes

Fear Nix : Phobias & Anxiety Price

Today:
$3.99
Lowest:
$2.99
Highest:
$3.99

Fear Nix : Phobias & Anxiety FAQ

Click here to learn how to download Fear Nix : Phobias & Anxiety in restricted country or region.
Check the following list to see the minimum requirements of Fear Nix : Phobias & Anxiety.
iPhone
iPad
Fear Nix : Phobias & Anxiety supports Chinese, Danish, Dutch, English, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish

Fear Nix : Phobias & Anxiety Alternative

You May Also Like

Get more from Akilan Rajendran