Ganbaru Method
FreeOffers In-App Purchases
4.2.8for iPhone, iPad and more
9.5
748 Ratings
Ganbaru Method
Developer
50.7 MB
Size
Apr 22, 2024
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Ganbaru Method Screenshots
About Ganbaru Method
THE LAST FITNESS APP YOU’LL NEED. Try Ganbaru Method for FREE for 7 days.
Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.
Just pick a program, show up, and we’ll be there with you every step of the way.
Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.
One app, endless results.
Explore different movement styles, expand your knowledge, and level up with Ganbaru.
UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins
WORKOUT STYLES
Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
COACHING TEAM
Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training
Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.
SUBSCRIPTION TERMS
You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.
Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.
For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.
Ganbaru is an all-encompassing health and fitness app. We’ve removed the guesswork from nutrition and training so you can focus on what really matters: you.
Just pick a program, show up, and we’ll be there with you every step of the way.
Created to bring you everything you possibly need into just one app. No more toggling between 5 different apps. No more overthinking. No more hard-to-navigate interfaces.
One app, endless results.
Explore different movement styles, expand your knowledge, and level up with Ganbaru.
UNLIMITED ACCESS
- 50+ complete and customizable programs & 1000s of workouts from our team of 11 world renowned coaches
- RANGE across workouts: from bodybuilding, powerlifting, and hybrid athletics to yoga, calisthenics, and conditioning
- Custom workout & program builder to create your own plans.
- Easy-to-follow workouts, videos, and an extensive exercise library
- In-built app features to make your life easier: timers intuitive workout logs and video demonstrations
- Nutrition features like food scanners, nutrition plans, and tracking your stats
- Extended learning on nutrition, training, biomechanics, and more
- Access to our community and coaches to ask questions, check your form, and celebrate your wins
WORKOUT STYLES
Build Muscle: Science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Get Stronger: While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Functional Athleticism: Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Calisthenics: Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
Flexibility: Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
COACHING TEAM
Eugene Teo: Bodybuilding & Physique Development
Harriet Roberts: 4x Crossfit Games Athlete, Gymnastic & Athletic Performance Coach
David Thurin: Flexibility, Movement
Anna Wishnowsky: Gymnastics Strength
Jimmy House: BJJ Black Belt, Pro Natural Bodybuilder, Elite Powerlifter
Carissa Wong: Mobility, Yoga
Raphael Gomez: BJJ Brown Belt, Calisthenics, Mobility
Dr Pat Davidson: Plyometrics, Sprints & Athletic Development
Lucas Hardie: Functional Strength & Mobility
Will Crozier: Powerlifting
Sharelle Grant: Beginners Strength & Physique Training
Whether you're simply looking to train and follow a well-designed program, or want to understand every single detail that goes into developing a plan, you'll find it within Ganbaru.
SUBSCRIPTION TERMS
You can download the Ganbaru app for free and enjoy a 7-day free trial period. Thereafter, you can cancel your subscription 24 hours before the end of the period and continue using the food tracker and community forums for free. Alternatively, you can purchase a monthly or annual subscription that will be charged to your Apple ID account at the confirmation of purchase to access our full features.
Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store.
For full Terms & Conditions and Privacy Policy, please visit https://join.ganbarumethod.com/terms-of-use/ and https://join.ganbarumethod.com/privacy-policy/.
Show More
What's New in the Latest Version 4.2.8
Last updated on Apr 22, 2024
Old Versions
Introducing New Hybrid Programs! Featuring over a dozen new plans for bodybuilding, olympic lifting, running and sprinting for all experience levels.
We’ve also improved the calendar & workout logging so you can review your progress in more detail and fixed a few minor bugs to enhance your experience
We’ve also improved the calendar & workout logging so you can review your progress in more detail and fixed a few minor bugs to enhance your experience
Show More
Version History
4.2.8
Apr 22, 2024
Introducing New Hybrid Programs! Featuring over a dozen new plans for bodybuilding, olympic lifting, running and sprinting for all experience levels.
We’ve also improved the calendar & workout logging so you can review your progress in more detail and fixed a few minor bugs to enhance your experience
We’ve also improved the calendar & workout logging so you can review your progress in more detail and fixed a few minor bugs to enhance your experience
4.2.7
Apr 10, 2024
Bug fixes & performance improvements
4.2.6
Apr 1, 2024
Bug fixes & performance improvements
4.2.5
Mar 18, 2024
Bug fixes & performance improvements
4.2.4
Mar 4, 2024
Bug fixes & performance improvements
4.2.3
Feb 27, 2024
Bug fixes & performance improvements
4.2.2
Feb 21, 2024
Bug fixes & performance improvements
4.2.1
Feb 7, 2024
Bug fixes & performance improvements
4.1.6
Jan 29, 2024
Bug fixes & performance improvements
4.1.5
Jan 23, 2024
Bug fixes & performance improvements
4.1.4
Jan 16, 2024
Bug fixes & performance improvements
4.1.3
Jan 12, 2024
Bug fixes & performance improvements
4.1.2
Jan 4, 2024
Bug fixes & performance improvements
4.1.1
Dec 27, 2023
Bug fixes & performance improvements
4.1.0
Dec 13, 2023
Discover the latest features in Ganbaru:
- Reorder and edit your exercises.
- View your exercise history for past workout sessions.
- Added ability to create your own exercises.
- Change any workout to a cardio workout (or even back to strenth)
- Improved switch exercise experience.
- Improved load calculator.
- Various bug fixes and improvements.
- Reorder and edit your exercises.
- View your exercise history for past workout sessions.
- Added ability to create your own exercises.
- Change any workout to a cardio workout (or even back to strenth)
- Improved switch exercise experience.
- Improved load calculator.
- Various bug fixes and improvements.
4.0.4
Nov 24, 2023
Discover the latest features in Ganbaru:
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
4.0.3
Nov 17, 2023
Discover the latest features in Ganbaru:
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
4.0.2
Nov 13, 2023
Discover the latest features in Ganbaru:
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
4.0.1
Nov 10, 2023
Discover the latest features in Ganbaru:
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
4.0.0
Nov 5, 2023
Discover the latest features in Ganbaru:
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
- New expert coaches & workouts across different training styles
- Upgraded workout log & training features
- Functionality upgrades to elevate your experience
3.14.16
Aug 30, 2023
- Fixed issue within diet section
- Various performance and security improvements
- Various performance and security improvements
3.14.15
Aug 4, 2023
Fixed an issue where it isn't possible to select images from your camera roll.
3.14.14
Aug 2, 2023
- Various performance and security improvements.
3.14.13
Jul 27, 2023
- Fixed issue with check-in photos not being rotated correctly.
- Various performance and security improvements.
- Various performance and security improvements.
3.14.12
Jul 19, 2023
Fixed glitch when adding a cardio workout from saved items.
Ganbaru Method FAQ
Click here to learn how to download Ganbaru Method in restricted country or region.
Check the following list to see the minimum requirements of Ganbaru Method.
iPhone
Requires iOS 15.2 or later.
iPad
Requires iPadOS 15.2 or later.
iPod touch
Requires iOS 15.2 or later.
Ganbaru Method supports English
Ganbaru Method contains in-app purchases. Please check the pricing plan as below:
Monthly Subscription
$34.99
Yearly Subscription
$239.99
Yearly Subscription (Legacy 1)
$239.99
3 Month Subscription
$75.00
3 Month Subscription (Legacy)
$75.00
12 Week Coaching
$29.99
6 Month Subscription
$150.00
Unlimited
$499.99
SALE. Unlimited Access
$199.99
All Programs
$96.99