Hormone Horoscope Lite
Cycle tracker & daily forecast
Free
1.12for iPhone
Age Rating
Hormone Horoscope Lite Screenshots
About Hormone Horoscope Lite
• The official Hormonology® app that shows women what their mood, energy, love life, health and more will be every day based solely on where they are in their monthly cycle
• The app Nylon Magazine calls "life-changing" and The Telegraph calls "overdue genius"
• • • • •
• This app will forever change how women with monthly cycles plan their day, week and month ahead
• 100% private (no data is collected), no ads, no in-app purchases
• Learn more about how your hormones impact you all cycle long and download free eBooks at MyHormonology.com
• • • • •
PREDICT YOUR DAY AND PLAN YOUR LIFE
The Hormone Horoscope App "Lite" is an easy-to-use menstrual cycle tracker that gives you something no other app can: The daily Hormone Horoscope--a forecast that tells you what your mood, energy, love life, spending habits, sleep quality, health and much more will be based on the levels of your hormones for each day.
For example...
On Day 7 of your monthly cycle, rising estrogen makes you more upbeat, energetic, confident, adventurous and creative--making this a great day to tackle a big task, take a trip or brainstorm.
On Day 18, rising progesterone saps your pep and makes you quieter and more cautious--making you prefer low-key activities close to home.
On Day 24, plunging estrogen can cause a bit of moodiness and irritability--but, you're also burning up to 30% more fat when you exercise.
Read full sample Hormone Horoscopes from this app at MyHormonology.com/hormone-horoscope-app-lite/sample-days
THE SCIENCE
As three key hormones (estrogen, testosterone and progesterone) rise and fall during your cycle, research shows they impact your brain and body in a wide variety of ways.
Because your hormones repeat the same up and down pattern every cycle, the effects your hormones have on you also repeat the same way cycle after cycle--making your moods, energy and more easy to predict!
HOW TO USE THE APP:
Tap the Settings tab, then input a couple of details about your cycle. That's it!
WHY OPT FOR THE "PRO" VERSION?
Choosing between this free Hormone Horoscope App "Lite" or the Hormone Horoscope App "Pro"? In the "Pro" version you get so much more including...
• Longer, more detailed daily Hormone Horoscopes organized in easy-to-reference categories, such as Mood, Energy and Romance
• In addition to tracking your current menstrual cycle, the "Pro" app plots out future cycles--so you can schedule appointments, dates, trips and other activities based on where you'll be in your cycle months, even years, from now
• The "Pro" app keeps records of all cycles you've tracked since using the app--which is handy for tracking cycle-related issues or sharing with your healthcare provider
• Get cycle-related alerts and create your own custom alerts
Download the Hormone Horoscope App "Pro" at iTunes.apple.com/us/app/hormone-horoscope-pro/id1021610672?mt=8
WHO CREATED THIS APP?
This app was created by Gabrielle Lichterman, founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and a longtime women's health journalist.
Her mission to educate girls and women about the many ways their hormones impact them so they can make every cycle better.
WHO THIS APP IS FOR:
Women 18+ who have
• Healthy menstrual cycles
• Menstrual cycles lasting anywhere from 22 to 49 days (your cycle CAN fluctuate in length from month to month)
• Natural hormones (no hormone birth control)
This app is not intended for women who are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control or have a health disorder that impacts hormones, such as PCOS.
This app is not intended to help users avoid pregnancy or become pregnant.
FEEDBACK
If you're experiencing any problem with this app, I want to know. My team and I work quickly to fix issues and provide updates to ensure you get the most out of your experience. Send your feedback to Gabrielle@MyHormonology.com.
• The app Nylon Magazine calls "life-changing" and The Telegraph calls "overdue genius"
• • • • •
• This app will forever change how women with monthly cycles plan their day, week and month ahead
• 100% private (no data is collected), no ads, no in-app purchases
• Learn more about how your hormones impact you all cycle long and download free eBooks at MyHormonology.com
• • • • •
PREDICT YOUR DAY AND PLAN YOUR LIFE
The Hormone Horoscope App "Lite" is an easy-to-use menstrual cycle tracker that gives you something no other app can: The daily Hormone Horoscope--a forecast that tells you what your mood, energy, love life, spending habits, sleep quality, health and much more will be based on the levels of your hormones for each day.
For example...
On Day 7 of your monthly cycle, rising estrogen makes you more upbeat, energetic, confident, adventurous and creative--making this a great day to tackle a big task, take a trip or brainstorm.
On Day 18, rising progesterone saps your pep and makes you quieter and more cautious--making you prefer low-key activities close to home.
On Day 24, plunging estrogen can cause a bit of moodiness and irritability--but, you're also burning up to 30% more fat when you exercise.
Read full sample Hormone Horoscopes from this app at MyHormonology.com/hormone-horoscope-app-lite/sample-days
THE SCIENCE
As three key hormones (estrogen, testosterone and progesterone) rise and fall during your cycle, research shows they impact your brain and body in a wide variety of ways.
Because your hormones repeat the same up and down pattern every cycle, the effects your hormones have on you also repeat the same way cycle after cycle--making your moods, energy and more easy to predict!
HOW TO USE THE APP:
Tap the Settings tab, then input a couple of details about your cycle. That's it!
WHY OPT FOR THE "PRO" VERSION?
Choosing between this free Hormone Horoscope App "Lite" or the Hormone Horoscope App "Pro"? In the "Pro" version you get so much more including...
• Longer, more detailed daily Hormone Horoscopes organized in easy-to-reference categories, such as Mood, Energy and Romance
• In addition to tracking your current menstrual cycle, the "Pro" app plots out future cycles--so you can schedule appointments, dates, trips and other activities based on where you'll be in your cycle months, even years, from now
• The "Pro" app keeps records of all cycles you've tracked since using the app--which is handy for tracking cycle-related issues or sharing with your healthcare provider
• Get cycle-related alerts and create your own custom alerts
Download the Hormone Horoscope App "Pro" at iTunes.apple.com/us/app/hormone-horoscope-pro/id1021610672?mt=8
WHO CREATED THIS APP?
This app was created by Gabrielle Lichterman, founder of Hormonology, author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential and a longtime women's health journalist.
Her mission to educate girls and women about the many ways their hormones impact them so they can make every cycle better.
WHO THIS APP IS FOR:
Women 18+ who have
• Healthy menstrual cycles
• Menstrual cycles lasting anywhere from 22 to 49 days (your cycle CAN fluctuate in length from month to month)
• Natural hormones (no hormone birth control)
This app is not intended for women who are pregnant, breastfeeding, menopausal, taking hormone medications or hormone birth control or have a health disorder that impacts hormones, such as PCOS.
This app is not intended to help users avoid pregnancy or become pregnant.
FEEDBACK
If you're experiencing any problem with this app, I want to know. My team and I work quickly to fix issues and provide updates to ensure you get the most out of your experience. Send your feedback to Gabrielle@MyHormonology.com.
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What's New in the Latest Version 1.12
Last updated on Aug 26, 2017
Old Versions
- Fixed a crash some users were experiencing at app startup.
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Version History
1.12
Aug 26, 2017
- Fixed a crash some users were experiencing at app startup.
1.11
Aug 21, 2017
- Added links to all the free Hormonology tools
- Added a new "subscribe to the free Hormonology newsletter" option.
- Added a new "subscribe to the free Hormonology newsletter" option.
1.10
Mar 20, 2017
Fixed issue affecting some users with changing cycle settings.
1.9
Jul 9, 2016
- Corrected an issue with the calendar not refreshing when the cycle rolls over.
- Minor UI fixes.
- Minor UI fixes.
1.8
Jul 7, 2016
- Minor user interface updates
1.7
Jun 20, 2016
- Enhanced the format of the calendar to clarify the information for users.
1.6
Jun 18, 2016
- enhanced the contrast of the shading on the calendar so users can see the current month easier
- automatically display the calendar help image the first time the calendar is shown
- automatically display the calendar help image the first time the calendar is shown
1.5
Jun 17, 2016
- Added some animation to the current day on the calendar to draw the user's attention to it.
1.4
May 3, 2016
Submitting a new version of the app so we can change the Age Rating on the App Store to 17+
1.3
May 1, 2016
Incorporated the menstrual cycle tracker into a month/day calendar spanning one full menstrual cycle.
Redesigned graphical user interface.
Updated the Notes section for better ease of use.
Enabled user to swipe left or right to read past and future Hormone Horoscopes without exiting the Hormone Horoscope screen.
Added a description of the Hormone Horoscope in the “About the HH App” tab.
Added description of how to read the Cycle Calendar in the “Cycle Calendar Explained” tab.
Added “Recommend this app” feature.
Added “Hormonology Store” tab linking to the MyHormonology website.
Added a tab enabling user to upgrade to the Hormone Horoscope “Pro” App by providing a link to the App Store.
Redesigned graphical user interface.
Updated the Notes section for better ease of use.
Enabled user to swipe left or right to read past and future Hormone Horoscopes without exiting the Hormone Horoscope screen.
Added a description of the Hormone Horoscope in the “About the HH App” tab.
Added description of how to read the Cycle Calendar in the “Cycle Calendar Explained” tab.
Added “Recommend this app” feature.
Added “Hormonology Store” tab linking to the MyHormonology website.
Added a tab enabling user to upgrade to the Hormone Horoscope “Pro” App by providing a link to the App Store.
1.2
May 3, 2014
Added the ability to sign up for our email newsletter and rate the app from the Contacts screen.
1.1
Feb 13, 2014
* Added note-taking component to enable users to input and store information every day of their cycle, then email it or print it as needed.
* Added the "Your Hormone Roadmap" chart that explains your hormone levels across your entire cycle.
* Increased the maximum cycle length from 34 to 39 days.
* Made some minor user interface updates and fixes.
* Added the "Your Hormone Roadmap" chart that explains your hormone levels across your entire cycle.
* Increased the maximum cycle length from 34 to 39 days.
* Made some minor user interface updates and fixes.
1.0
Oct 10, 2013
Hormone Horoscope Lite FAQ
Click here to learn how to download Hormone Horoscope Lite in restricted country or region.
Check the following list to see the minimum requirements of Hormone Horoscope Lite.
iPhone
Hormone Horoscope Lite supports English
