Home & Gym Workout Log

Home & Gym Workout Log


Gym, Power, Strength & Muscle


Free

3.2.04for iPhone
8.9
157 Ratings
Arnas Dilys
Developer
Mar 25, 2020
Update Date
Health & Fitness
Category
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Home & Gym Workout Log Screenshots
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About Home & Gym Workout Log

ironGAINS app empowers progress motivation. It comes from feedback on training and realization of small wins. ironGAINS helps to push past trainee’s limits, break through plateau and gain power, strength and muscle.

Here are the main app features:

- Designed to push you to make gains
- Quick to learn and understand
- Custom routines builder
- Over 150 predefined exercises
- Custom exercises builder
- Edit workout records
- Automatic rest timer
- Periodization compatible
- Supersets compatible
- Warm-up & failure sets
- Exercise hints & notes
- Supports 9 exercise categories (from free weights, single leg and arm, bodyweight to cardio exercises)
- Supports pounds and kilograms
- Workout export & import
- Workouts data export (import into any spreadsheet application)
- Apple Watch companion app
- Apple Health integration
- Automatic iCloud backup

Here are features intended for Personal Trainer or Strength Coach:

- Custom routines builder
- Custom routines manager (update, rename, delete, reorder routines)
- Custom exercises builder
- Custom reps schemes builder
- Exercise hints (to set a short instructions on how to perform the exercise)
- Custom routines export (enables clients to import workout routines to ironGAINS so they don't have to setup routines on their own)

Free app version grants permission to use all features listed above.

ironGAINS paid License features:

- Unlimited routines storage
- Training & records history
- Workout session analytics
- Training analytics

One Month License will grant access to ironGAINS paid features for period of one month.

Lifetime License will grant access to ironGAINS paid features for ironGAINS app lifetime.

By purchasing ironGAINS License you are helping to maintain service and app development.
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What's New in the Latest Version 3.2.04

Last updated on Mar 25, 2020
Old Versions
Stay strong and keep your gains while staying safe at home!
ironGAINS app allows you to build and track any workout you can perform at home.
Just create your own exercises of bodyweight, weighted bodyweight, reps only, dumbbells, duration and you're good to go!
Show More
Version History
3.2.04
Mar 25, 2020
Stay strong and keep your gains while staying safe at home!
ironGAINS app allows you to build and track any workout you can perform at home.
Just create your own exercises of bodyweight, weighted bodyweight, reps only, dumbbells, duration and you're good to go!
3.2.03
Mar 10, 2020
We are always striving to improve ironGAINS.
This time we made it to look a bit better.
Stay tuned for more!
3.2.02
Feb 21, 2020
We are always striving to improve ironGAINS.
This time we made it to look a bit better.
Stay tuned for more!
3.2.01
Dec 30, 2019
We are always striving to improve ironGAINS.
This time we made it to look a bit better.
Stay tuned for more!
3.1.02
Jan 5, 2019
Hello, gainer!
What's new in Version 3.1.02:

- meta data updated
- 2 small bug fixes
- 1 small UI tweak

If you'd have observations or suggestions, just let me know. I'm always happy to chat with responsive customer!

Kind regards,
Arnas
3.1.01
Dec 19, 2018
Hello, gainer!
Version 3.1.01 will fix bug, when app was crashing if rest timer was triggered and app was moved to the background.

What's new in Version 3.1.00:
- UI optimization for new devices: iPhone XS, iPhone XR and Apple Watch Series 4
- Issue resolved, where Active and Total calories won't be displayed on Activity app
- Issue resolved, where Workout time will be skewed, when rest timer equals 00:00 and the app is in background
- Issue resolved, where Rest time will be skewed, when app is closed and then opened
- Issue resolved, where Disable Auto-Lock will only work if Settings tab were opened before session
- 3 small UI tweaks

If you'd have observations or suggestions, just let me know. I'm always happy to chat with responsive customer!

Kind regards,
Arnas
3.1.00
Dec 17, 2018
Hello, gainer!
What's new in Version 3.1.00:

- UI optimization for new devices: iPhone XS, iPhone XR and Apple Watch Series 4
- Issue resolved, where Active and Total calories won't be displayed on Activity app
- Issue resolved, where Workout time will be skewed, when rest timer equals 00:00 and the app is in background
- Issue resolved, where Rest time will be skewed, when app is closed and then opened
- Issue resolved, where Disable Auto-Lock will only work if Settings tab were opened before session
- 3 small UI tweaks

If you'd have observations or suggestions, just let me know. I'm always happy to chat with responsive customer!

Kind regards,
Arnas
3.0.15
Dec 3, 2018
ironGAINS Is Weight Training Log That Will Push You to Make Gains.
Version 3.0.15 will introduce:

- self changing numbers bug left-overs resolved
- user consent to share usage data added
- single arm/leg category avg. rep formula fixed
- non-integral weight values when region and language is Russian issue solved
- on-boarding for new app users added

Version 3.1.00 is on the way.

Kind regards,
Arnas
3.0.14
Nov 12, 2018
ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.
Version 3.0.14 will introduce:

- Volume formula for Single Arm / Leg category exercises fixed
- Cardio sets excluded from avg. rep weight formula in Profile stats

Version 3.1.00 is on the way! It will introduce adaptations for iOS 12 and new devices.

Kind regards,
Arnas
3.0.13
Oct 27, 2018
ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.
Version 3.0.13 will introduce:

- updated meta data
- redesigned upgrade prompts

Version 3.1.00 is on the way! It will introduce adaptations for iOS 12 and new devices.

Kind regards,
Arnas
3.0.12
Jun 29, 2018
ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.
Version 3.0.12 will introduce:

- Self changing numbers issue solved (it won't be triggered for the new exercises; for the broken exercises, please delete all sets and reenter sets data from scratch)
- Free License users won't get access to the stats anymore, although you can use all other features for free
- Small fixes

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.11
Jun 28, 2018
ironGAINS App Is Weight Training Log That Will Make You Push Past Your Limits.

Version 3.0.11 will introduce:

- Self changing numbers issue solved (it won't be triggered for the new exercises; for the broken exercises, please delete all sets and reenter sets data from scratch)
- Free License users won't get access to the stats anymore, although you can use all other features for free

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.10
Mar 29, 2018
ironGAINS App Is Weight Training Log Dedicated for a Trainee Who Goes Beyond Limits.

Version 3.0.10 will introduce:

- Bug Fixes
- Updated Metadata

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.9
Mar 16, 2018
ironGAINS App Is Weight Training Log Dedicated for a Trainee Who Goes Beyond Limits.

Version 3.0.9 will introduce:

- Bug Fixes
- Updated Metadata

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.8
Feb 27, 2018
ironGAINS - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.8 will introduce:

- Lifetime License
- Updated Metadata

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.7
Feb 21, 2018
ironGAINS - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.7 will introduce:

- stability improvements
- fewer support prompts

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.6
Feb 5, 2018
ironGAINS 3 - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.6 will introduce:

- self unticking sets issue solved
- updated metadata

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.5
Jan 19, 2018
ironGAINS 3 - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.5 will introduce:

- iCloud backup encryption issue solved
- Updated metadata

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.4
Jan 10, 2018
ironGAINS 3 - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.4 will introduce:

- minor bug fix
- metadata update

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.3
Dec 30, 2017
It's here. ironGAINS 3 - World Class Workout Tracker Dedicated for Weight Training Exclusively.
Version 3.0.3 will introduce:

- iCloud backup adjustments
- Disable Auto-Lock won't work bug fix
- Expanded options to Export data
- Expanded options to Send feedback
- Notification badge on the ironGAINS app icon removed
- Disappearing placeholder on Apple Watch app bug fix

Thank you all for reaching me out and sharing your insight. I appreciate that a lot.
If you have questions, suggestions, anything, email me at hello@irongains.com. I read and answer every email.

If you are enjoying ironGAINS rate the app. It will help to bring more customers. Great products deserve it!

Gain iron,
Arnas
3.0.2
Dec 21, 2017
Hello! ironGAINS 3 is here - the next generation app at your fingerprints.

Important Notice:

- your workouts data won't be migrated to ironGAINS 3 and there is no way to import ironGAINS 2 workout log
- before updating, export your workouts [ironGAINS 2 app settings -> Export CSV] or you will lose all workout records gathered with ironGAINS 2
- please make sure, that your iPhone software is up to date - runs iOS 11

ironGAINS 3 engine is powered by Success Motivation.
We have incorporated this principle deep down to the almost every aspect of the app.
It means, that ironGAINS 3 is built in a way so you would be eager to outdo yourself and gain iron.
2.2.4
Nov 10, 2017
Hello. I have great news for you!
Please update app and find important notice inside.
Gain iron,
Arnas
2.2.3
Sep 21, 2016
Hello!
This time we have made ironGAINS iOS 10 and WatchOS 3 compatible
and solved self running workout issue.

Hold on & prepare yourself for a BIG news! Soon.

I wish your iron GAINS! ;)

Arnas
2.2.2
Sep 7, 2016
Hello, dear ironGAINS owner!
For this time we have made some performance & stability tweaks.
More to come soon!

I wish you iron gains ;)
Arnas
2.2.1
Jun 15, 2016
Hello!
We have released now version with no app launch bug.

ironGAINS is now 3 years young!
You can wish us best luck ;)
We take your renewed reviews as a best gift!

Outperform your previous,
Arnas from ironGAINS
2.2
Jun 10, 2016
NOTICE.
If your iOS is 9.2 or earlier, the newest ironGAINS version won't open for you.
Please upgrade to the latest iOS.
Thank you.

Hello, dear Apple Watch owner!
We have great news for you!
From now on ironGAINS is available on your Apple Watch.
We hope it will be your irreplaceable workout app.

If you like, drop us message about it, hello@irongains.me.

Outperform your previous!
Arnas from ironGAINS
2.1.1
May 20, 2016
Sir/Ma'am. Yes, you! The one who previously updated and weren't able to open ironGAINS anymore.
We didn't that on purpose.
We are very sorry. We do our best to not repeat this in the future.
This update will solve this unpleasant app crashing.

Stay tuned! Apple Watch app is on the way!

Arnas,
ironGAINS
2.1
May 11, 2016
hey! we're glad to serve you the new app version!
here are the BIG news:
- personal best
- warm up sets
- simplified workout logs
- CSV export
- new app icon

Stay tuned for more great news!
If you have any suggestions for the future updates, drop me email - hello@irongains.me. I will answer every email.
Cheers, Arnas
2.0
Dec 10, 2015
Hello! Let us introduce you the brand new Version 2.0!
New features have arrived:
- custom rest periods [gift for current PRO subscribers]
- custom app backgrounds [gift for current PRO subscribers]
- improved navigation between exercises
- other usability tweaks
- checked spelling errors in the exercise base

And one more thing.. We have changed the app name and logo. From now on PumpNLog becomes the ironGAINS app. The new app name describes best, what it is.

Thank you for your input on the app development. You are the most important part of it.
3.1.04
Jun 12, 2013
Hello, gainer! What's new in Version 3.1.04: - meta data updated If you'd have observations or suggestions, just let me know. I'm always happy to chat with customer! Kind regards, Arnas
3.1.03
Jun 12, 2013
Hello, gainer! What's new in Version 3.1.03: - few ugly crashes won't be triggered anymore - meta data updated If you'd have observations or suggestions, just let me know. I'm always happy to chat with customer! Kind regards, Arnas

Home & Gym Workout Log FAQ

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Check the following list to see the minimum requirements of Home & Gym Workout Log.
iPhone
Home & Gym Workout Log supports English

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