Lower My Drinking
Free
2.2.0for iPhone, iPad and more
Age Rating
Lower My Drinking Screenshots
About Lower My Drinking
Lower My Drinking will give you the expert advice and scientifically-proven tools you need to reduce your drinking to the recommended limit of 14 units a week or less.
Lower My Drinking will guide you to set your drinking goal. Then it will help you achieve this by guiding you to:
• Track your progress towards your drinking goal
• Recognise all the gains you will make by cutting down
• Focus on what is really motivating you to reduce your drinking
• See how your drinking compares to the rest of the population
As well as this, Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these.
Specifically, these skills will allow you to:
• Change how you think about alcohol and the role it plays in your life
• Anticipate situations that may tempt you to drink too much, and plan how you will limit your drinking when you get there
• Stay calm and relaxed in any situation without having a drink
• Replace drinking in your daily routine with positive activities that will make you feel good
• Manage any impulses to drink at the wrong time or in the wrong place by using a mindfulness technique
• Improve your lifestyle and boost your overall physical and emotional wellbeing
Lower My Drinking has been designed by clinical psychologists and behavioural scientists to help you reduce your drinking to a safer level. Get started today so you can get healthier and feel better!
This app has been subjected to independent user testing which has resulted in several improvements being made to it.
IMPORTANT - PLEASE NOTE: Lower My Drinking is ONLY available to people with a postcode in an area of the UK in which it has been commissioned by a Local Authority, Clinical Commissioning Group or NHS Trust.
To find out if Lower My Drinking has been commissioned in your area, please contact us at info@breakingfreegroup.com.
If it is not yet available where you live, you can find your local alcohol support services here: https://www.nhs.uk/service-search/Alcohol-addiction/LocationSearch/1805.
Lower My Drinking will guide you to set your drinking goal. Then it will help you achieve this by guiding you to:
• Track your progress towards your drinking goal
• Recognise all the gains you will make by cutting down
• Focus on what is really motivating you to reduce your drinking
• See how your drinking compares to the rest of the population
As well as this, Lower My Drinking will show you the issues that could potentially cause you to drink more than is healthy for you and give you a set of proven skills you can use to address these.
Specifically, these skills will allow you to:
• Change how you think about alcohol and the role it plays in your life
• Anticipate situations that may tempt you to drink too much, and plan how you will limit your drinking when you get there
• Stay calm and relaxed in any situation without having a drink
• Replace drinking in your daily routine with positive activities that will make you feel good
• Manage any impulses to drink at the wrong time or in the wrong place by using a mindfulness technique
• Improve your lifestyle and boost your overall physical and emotional wellbeing
Lower My Drinking has been designed by clinical psychologists and behavioural scientists to help you reduce your drinking to a safer level. Get started today so you can get healthier and feel better!
This app has been subjected to independent user testing which has resulted in several improvements being made to it.
IMPORTANT - PLEASE NOTE: Lower My Drinking is ONLY available to people with a postcode in an area of the UK in which it has been commissioned by a Local Authority, Clinical Commissioning Group or NHS Trust.
To find out if Lower My Drinking has been commissioned in your area, please contact us at info@breakingfreegroup.com.
If it is not yet available where you live, you can find your local alcohol support services here: https://www.nhs.uk/service-search/Alcohol-addiction/LocationSearch/1805.
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What's New in the Latest Version 2.2.0
Last updated on Mar 18, 2024
Old Versions
Bug fixes and improvements.
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Version History
2.2.0
Mar 18, 2024
Bug fixes and improvements.
2.1.9
Jan 30, 2024
Bug fixes and Performance improvements.
2.1.8
Aug 24, 2023
Update UI and performance improvement.
2.1.7
Sep 25, 2020
Privacy Policy and EULA changes
2.1.6
Aug 1, 2020
Privacy Policy changes
2.1.5
Jun 11, 2020
app's email address length open ended
2.1.4
Jan 23, 2020
Offline functionality improved
2.1.3
Oct 3, 2019
Fixes
2.1.2
Sep 26, 2019
Fixes
2.1.1
Sep 25, 2019
Users can download their data
2.0.6
Jul 27, 2019
We've included a 'Contact us' form in the log out screen.
2.0.5
Jun 27, 2019
Added an information button reminder panel and other minor functionality improvements.
2.0.4
May 13, 2019
Usability improvements:
1. Updated the way units are calculated so that users separately assess their weekday drinking (Monday-Thursday) and weekend drinking (FridaySunday).
2. Added new alerts notifications to highlight the importance of the diagram and the drinking goal.
1. Updated the way units are calculated so that users separately assess their weekday drinking (Monday-Thursday) and weekend drinking (FridaySunday).
2. Added new alerts notifications to highlight the importance of the diagram and the drinking goal.
2.0.3
Jan 26, 2019
Usability improvements:
1. Unit calculator reset for each weekly progress check;
2. Screen scroll prompts applied;
3. Text amended in English and Polish language versions;
4. Functionality of alcohol use graph and diagram improved.
1. Unit calculator reset for each weekly progress check;
2. Screen scroll prompts applied;
3. Text amended in English and Polish language versions;
4. Functionality of alcohol use graph and diagram improved.
2.0.2
Dec 19, 2018
Layout fixes for small screens (iphone 4 and iphone 5)
2.0.1
Dec 19, 2018
Screen layout fixes for small screens (iphone 5 and iphone 4)
1.9
Nov 21, 2018
- Fixed bug on one screen for the Polish language option,
- Fixed bug where the motivational image would not display under certain conditions,
- Employed user journey analytics to identify bottlenecks and improve customer experience.
- Fixed bug where the motivational image would not display under certain conditions,
- Employed user journey analytics to identify bottlenecks and improve customer experience.
1.4
Nov 6, 2018
Text changes.
1.3
Oct 29, 2018
Added Polish language support.
1.2
Sep 25, 2018
Improved functionality
1.1
Sep 4, 2018
Correct text
1.0
Aug 8, 2018
Lower My Drinking FAQ
Click here to learn how to download Lower My Drinking in restricted country or region.
Check the following list to see the minimum requirements of Lower My Drinking.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Lower My Drinking supports English
