Mindful Gnats
Free
1.6for iPhone
Age Rating
Mindful Gnats Screenshots
About Mindful Gnats
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. It can be used to help mindfulness practice when playing the Mindful Gnats desktop game (see www.peskygnats.com for details) or as a stand alone aid to mindful practice. These skills can help to reduce stress, and improve awareness of your body, mind and world.
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
The app features eight exercises to raise awareness of body, mind, and world:
Mindfulness of Your Body:
- Relaxation: progressive muscle relaxation and visualisation to help the user relax and remove stress
- Breathing: set and follow a breathing pace that is calming
- Body Scan: mindful exercise that teaches awareness of different parts of the body
Mindfulness of Your Mind:
- Leaves on a Stream: an exercise about identifying thoughts and learning to let them go
- What's on Your Mind?: increasing awareness of the thoughts, feelings, and imaginings that pass through your mind
- Mindful Seeing: a simple exercise designed to teach the user to look at things in different ways
Mindfulness of Your World:
- Mindfulness of Sound: helping non-judgemental awareness of sounds around us
- What's That?: become aware of familiar objects using all of 5 senses
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What's New in the Latest Version 1.6
Last updated on Dec 1, 2015
Old Versions
We're always improving your Mindful Gnats experience.
- Fixes made to Body Scan exercise.
- Fixes made to Body Scan exercise.
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Version History
1.6
Dec 1, 2015
We're always improving your Mindful Gnats experience.
- Fixes made to Body Scan exercise.
- Fixes made to Body Scan exercise.
1.5
Nov 16, 2015
We're further enhancing your mindfulness experience:
- New extended Body Scan exercise
- New 'Previous Practice' feature for each exercise allowing you to reflect upon your experiences
- New extended Body Scan exercise
- New 'Previous Practice' feature for each exercise allowing you to reflect upon your experiences
1.4
Sep 1, 2015
Fixes made to audio for Mindfulness of Sounds video.
Keep being Mindful!
Keep being Mindful!
1.3
Aug 18, 2015
New video added for Mindfulness of Sound exercise.
1.2
Aug 11, 2015
We have added animations to the Body Scan gNAT and made fixes to the UI.
1.1
Jul 28, 2015
UI fix to the breathing exercise for older iPhone displays.
1.0
May 7, 2015
Mindful Gnats FAQ
Click here to learn how to download Mindful Gnats in restricted country or region.
Check the following list to see the minimum requirements of Mindful Gnats.
iPhone
Mindful Gnats supports English