OWN IT: Own Your Habits
Health & Human Performance
Free
5.4.5for iPhone, iPad and more
9.7
41 Ratings
MaxOne LLC
Developer
41.4 MB
Size
Apr 6, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
OWN IT: Own Your Habits Screenshots
About OWN IT: Own Your Habits
The OWN IT App, powered by WHOOP™, provides simplified data collection, meaningful insights, and a personalized plan to help you to change your habits and improve recovery, performance, and sleep optimization.
Rooted in scientific research and backed by OWN IT’s Chief Performance Officer Justin Roethlingshoefer, use the OWN IT App in combination with your performance wearable to better understand what you need to do to make permanent changes, and ensure you are walking through the facility doors ready to perform daily.
Here’s how it works
The OWN IT App integrates metrics and data from leading performance wearable technology, such as WHOOP™, so that you can see metrics like strain, recovery, and heart rate variability all within the OWN IT App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq and more. Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
Download and enter your team code to get started today.
Visit ownitapp.com to learn more.
Rooted in scientific research and backed by OWN IT’s Chief Performance Officer Justin Roethlingshoefer, use the OWN IT App in combination with your performance wearable to better understand what you need to do to make permanent changes, and ensure you are walking through the facility doors ready to perform daily.
Here’s how it works
The OWN IT App integrates metrics and data from leading performance wearable technology, such as WHOOP™, so that you can see metrics like strain, recovery, and heart rate variability all within the OWN IT App. See how positive action steps and habit adherence correlate, and graph your wellness improvements or losses so you can track trends over time.
Gain a more comprehensive understanding of health and wellness with an exclusive, ever-growing library of videos from sports science and nutrition experts like Justin Roethlingshoefer, Partik Patel, Palveshey Tariq and more. Learn about multiple facets of health, including metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, exercise, and more.
Download and enter your team code to get started today.
Visit ownitapp.com to learn more.
Show More
What's New in the Latest Version 5.4.5
Last updated on Apr 6, 2024
Old Versions
Bug fixes and stability improvements.
Show More
Version History
5.4.5
Apr 6, 2024
Bug fixes and stability improvements.
5.4.4
Apr 3, 2024
Bug fixes and stability improvements.
5.4.2
Apr 2, 2024
Updates data immediately after switching to a new wearable device.
5.4.1
Mar 13, 2024
Added support for Biostrap Kairos devices.
5.3.20
Jul 5, 2023
Minor bug fixes
5.3.19
May 18, 2023
Minor bug fixes
5.3.18
Mar 16, 2023
Additional sleep data
Minor bug fixes and enhancements
Minor bug fixes and enhancements
5.3.17
Jan 31, 2023
Minor chat fixes and enhancements
5.3.16
Dec 21, 2022
Minor bug fixes and enhancements
5.3.15
Dec 17, 2022
Minor bug fixes
5.3.14
Dec 15, 2022
Minor Bug Fixes and Enhancements
5.3.13
Nov 28, 2022
Minor bug fixes
5.3.12
Nov 23, 2022
Minor bug fixes
5.3.11
Nov 23, 2022
Minor bug fixes
5.3.10
Nov 22, 2022
Minor bug fixes
5.3.9
Nov 11, 2022
Minor Bug Fixes
5.3.8
Oct 31, 2022
Minor bug fixes
5.3.7
Oct 20, 2022
Minor Bug Fixes
5.3.4
Oct 11, 2022
Minor Bug Fixes
5.3.3
Aug 4, 2022
Bug fixes
5.3.2
Aug 3, 2022
Minor bug fixes
5.3.1
Jun 7, 2022
minor patch to fix a bug
5.3.0
May 25, 2022
Minor bug fixes
5.2.0
Apr 23, 2022
bug fixes
5.1.2
Apr 18, 2022
Minor bug fixes.
OWN IT: Own Your Habits FAQ
Click here to learn how to download OWN IT: Own Your Habits in restricted country or region.
Check the following list to see the minimum requirements of OWN IT: Own Your Habits.
iPhone
Requires iOS 12.4 or later.
iPad
Requires iPadOS 12.4 or later.
iPod touch
Requires iOS 12.4 or later.
OWN IT: Own Your Habits supports English