Owning Your Menopause
Exercise & wellbeing app
FreeOffers In-App Purchases
3.3.9for iPhone, iPad and more
9.9
6 Ratings
Global Fitness Holdings Ltd
Developer
145.2 MB
Size
Apr 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Owning Your Menopause Screenshots
About Owning Your Menopause
As a menopausal and midlife woman herself, Kate Rowe-Ham has created OYM (Owning Your Menopause).
Having first hand experience of how our minds and bodies can suddenly change at this time and amazed at the lack of support and understanding Kate has created the ultimate app to help you thrive through midlife and menopause. With an incredible team working alongside her, you will access LIVE workouts (available on catch up if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.
PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.
THE GYM
Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.
THE KITCHEN
Healthy and wholesome meal plans to encourage you to nourish your body.
THE CLINIC
LIVE check ins with qualified women's health doctors will leave no stone unturned in helping you with any HRT and more medically challenging issues.
THE LIVE LOUNGE
A safe space to meet and chat to other women on the owning your menopause platform.
Join OYM today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
Having first hand experience of how our minds and bodies can suddenly change at this time and amazed at the lack of support and understanding Kate has created the ultimate app to help you thrive through midlife and menopause. With an incredible team working alongside her, you will access LIVE workouts (available on catch up if the time doesn’t work) and be given a wealth of evidence based information on nutrition for optimum hormone health.
PLUS access to a specialist menopause GP who will ensure that no stone is unturned in helping you achieve a marvellous menopause and magnificent midlife journey.
THE GYM
Access to LIVE and on demand workout sessions. 3 trainers working together to provide you with all the movement you need to build a strong mind and body.
THE KITCHEN
Healthy and wholesome meal plans to encourage you to nourish your body.
THE CLINIC
LIVE check ins with qualified women's health doctors will leave no stone unturned in helping you with any HRT and more medically challenging issues.
THE LIVE LOUNGE
A safe space to meet and chat to other women on the owning your menopause platform.
Join OYM today and explore our classes and community with a 7 day free trial. All app subscriptions auto-renew and can be cancelled at any time.
https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
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What's New in the Latest Version 3.3.9
Last updated on Apr 25, 2024
Old Versions
Performance Improvements and Bug Fixes
Show More
Version History
3.3.9
Apr 25, 2024
Performance Improvements and Bug Fixes
3.3.8
Apr 22, 2024
Performance Improvements and Bug Fixes
3.3.7
Apr 12, 2024
Performance Improvements and Bug Fixes
3.3.6
Mar 21, 2024
Performance Improvements and Bug Fixes
3.3.5
Mar 14, 2024
Performance Improvements and Bug Fixes
3.3.4
Mar 5, 2024
Performance Improvements and Bug Fixes
3.3.3
Mar 2, 2024
Performance Improvements and Bug Fixes
3.3.0
Feb 17, 2024
Performance Improvements and Bug Fixes
3.2.12
Feb 6, 2024
Performance Improvements and Bug Fixes
3.2.10
Jan 19, 2024
Performance Improvements and Bug Fixes
3.2.6
Dec 29, 2023
Performance Improvements and Bug Fixes
3.2.5
Dec 22, 2023
Performance Improvements and Bug Fixes
3.2.2
Dec 11, 2023
Improved search functionality
Performance improvements & bug fixes
Performance improvements & bug fixes
3.2.1
Nov 25, 2023
Performance Improvements and Bug Fixes
2.6.7
May 6, 2023
- Bug Fixes and performance Improvements
2.6.5
Apr 13, 2023
- Bug fixes and performance improvements
2.6.4
Apr 8, 2023
- Bug fixes and performance improvements
2.6.2
Mar 23, 2023
- Bug fixes and performance improvements
- Updates to the feed- access recently added classes directly
- Updates to the feed- access recently added classes directly
2.6.0
Feb 23, 2023
- Performance and stability improvements
- Bug fixes
- We have worked hard to improve your live streaming experience, if you have any feedback please contact us at support@sudor.fit
- Bug fixes
- We have worked hard to improve your live streaming experience, if you have any feedback please contact us at support@sudor.fit
2.5.15
Jan 12, 2023
- Performance Improvements
- Bug Fixes
- Bug Fixes
2.5.13
Jan 9, 2023
- Performance Improvements
- Bug Fixes
- Bug Fixes
2.5.12
Oct 5, 2022
- Performance Improvements
- New Classes
- New Classes
2.5.10
Sep 1, 2022
- Downloaded workouts available when your device is offline
- Improved playback experience when your device has a slow or intermittent internet signal
- Search for classes from within the Classes tab
- Performance improvements & minor bug fixes
- Improved playback experience when your device has a slow or intermittent internet signal
- Search for classes from within the Classes tab
- Performance improvements & minor bug fixes
2.5.6
Jul 1, 2022
- Bug fixes & performance improvements
2.5.5
Jun 28, 2022
- Small upgrades to the Sudor Studio - your instructor's video will be pinned to the top in the lobby mode, you can easily mute and unmute yourself, and choose whether to share your video with your instructor & fellow attendees
- Small bug fixes to improve your experience
- Small bug fixes to improve your experience
Owning Your Menopause FAQ
Click here to learn how to download Owning Your Menopause in restricted country or region.
Check the following list to see the minimum requirements of Owning Your Menopause.
iPhone
Requires iOS 14.0 or later.
iPad
Requires iPadOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
Owning Your Menopause supports English
Owning Your Menopause contains in-app purchases. Please check the pricing plan as below:
Monthly subscription
$24.99
Annual
$224.99