Prepare for Stress
Free
1.1.2for iPhone, iPod touch
Age Rating
Prepare for Stress Screenshots
About Prepare for Stress
The Check In app trains the user how to lower chronic stress and long term anxiety in real time in real life. Created to use with the 10-day training program, which is based on Affective Neuroscience and tested over 5 years. For details go to Prepareforstress.com
The Prepare for Stress training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Check In and change your stress.
The Prepare for Stress training program features:
A personalized stress scale.
Questionnaires to understand cause and effect.
Practice with practical resolutions.
Check In and change your stress.
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What's New in the Latest Version 1.1.2
Last updated on Feb 11, 2020
Old Versions
New splash upload.
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Version History
1.1.2
Feb 11, 2020
New splash upload.
1.1.1
Feb 5, 2020
Text change on Menu Drawer
1.1.0
Jan 22, 2020
UI update to add data deletion.
1.0.4
May 18, 2018
Graph and Graphic updates
Design enhancements
Design enhancements
1.03
May 15, 2018
UI Update.
Graph constraints changed.
Minor bug fixes.
Graph constraints changed.
Minor bug fixes.
1.0.2
Nov 8, 2017
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1.0.1
Oct 9, 2017
App Title Changed.
1.0
Oct 6, 2017
Prepare for Stress FAQ
Click here to learn how to download Prepare for Stress in restricted country or region.
Check the following list to see the minimum requirements of Prepare for Stress.
iPhone
Requires iOS 12.1 or later.
iPod touch
Requires iOS 12.1 or later.
Prepare for Stress supports English