Quench - Your Hydration Coach
Free
1.4for iPhone
Age Rating
Quench - Your Hydration Coach Screenshots
About Quench - Your Hydration Coach
Hydrate properly, to get the most out of your workouts and recover fast.
Calculate your fluid requirements when you work out. All you need are weighing scales ... and this app.
You just need to enter your pre- and post-workout bodyweight and water bottle weight.
You will then get a personalized report, specific to that workout.
Designed by Stephen Fritzdorf, PhD, sports physiologist with the Danish Olympic team London 2012.
Now you can do on your iPhone what was only previously available to Olympic athletes or by private consultation.
The report tells you:
1. Your hydration status at the end of the workout - Dehydrated? Over-hydrated? Just right?
2. How much you should drink now, and
3. How much you should drink in the next 4 hours to return to being correctly hydrated, therefore recovering from the session properly, and ready to go for the next one!
4. How much you could have or should have drunk to be correctly hydrated, so that you get it right next time.
The advanced version even gives you:
5. A prediction of how much to drink for the forth-coming session, based on an adapting algorithm that takes into account your past history.
6. More data in the report - including sweat rate.
7. Reminders after your session, to help you re-hydrate properly.
All the advice you would want from your hydration coach!
Calculate your fluid requirements when you work out. All you need are weighing scales ... and this app.
You just need to enter your pre- and post-workout bodyweight and water bottle weight.
You will then get a personalized report, specific to that workout.
Designed by Stephen Fritzdorf, PhD, sports physiologist with the Danish Olympic team London 2012.
Now you can do on your iPhone what was only previously available to Olympic athletes or by private consultation.
The report tells you:
1. Your hydration status at the end of the workout - Dehydrated? Over-hydrated? Just right?
2. How much you should drink now, and
3. How much you should drink in the next 4 hours to return to being correctly hydrated, therefore recovering from the session properly, and ready to go for the next one!
4. How much you could have or should have drunk to be correctly hydrated, so that you get it right next time.
The advanced version even gives you:
5. A prediction of how much to drink for the forth-coming session, based on an adapting algorithm that takes into account your past history.
6. More data in the report - including sweat rate.
7. Reminders after your session, to help you re-hydrate properly.
All the advice you would want from your hydration coach!
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What's New in the Latest Version 1.4
Last updated on Jul 15, 2015
Old Versions
History of previous sessions enabled with the purchase of Advanced!
More smart reminders for instance to remind you to drink during the workout.
More smart reminders for instance to remind you to drink during the workout.
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Version History
1.4
Jul 15, 2015
History of previous sessions enabled with the purchase of Advanced!
More smart reminders for instance to remind you to drink during the workout.
More smart reminders for instance to remind you to drink during the workout.
1.3
Jun 1, 2015
This version gives you:
1. A prediction of how much to drink for your forth-coming training session, using an ever-adapting and learning prediction algorithm that takes into account the kind of activity and the conditions, and your past history.
2. Extended results, including sweat rate, and
3. The chance to set up reminders to help you re-hydrate properly after your training session.
Along with In-App Purchase improvements.
1. A prediction of how much to drink for your forth-coming training session, using an ever-adapting and learning prediction algorithm that takes into account the kind of activity and the conditions, and your past history.
2. Extended results, including sweat rate, and
3. The chance to set up reminders to help you re-hydrate properly after your training session.
Along with In-App Purchase improvements.
1.2
May 15, 2015
This version gives you:
1. A prediction of how much to drink for your forth-coming training session, using an ever-adapting and learning prediction algorithm that takes into account the kind of activity and the conditions, and your past history.
2. Extended results, including sweat rate, and
3. The chance to set up reminders to help you re-hydrate properly after your training session.
1. A prediction of how much to drink for your forth-coming training session, using an ever-adapting and learning prediction algorithm that takes into account the kind of activity and the conditions, and your past history.
2. Extended results, including sweat rate, and
3. The chance to set up reminders to help you re-hydrate properly after your training session.
1.1
Jul 18, 2014
Internationalisation improvements:
- Added support for more languages
- Added support for both International Metric System (kg, litres) and US customary units (lbs, fl.oz.)
- Added support for more languages
- Added support for both International Metric System (kg, litres) and US customary units (lbs, fl.oz.)
1.0
Feb 15, 2014
Quench - Your Hydration Coach FAQ
Click here to learn how to download Quench - Your Hydration Coach in restricted country or region.
Check the following list to see the minimum requirements of Quench - Your Hydration Coach.
iPhone
Quench - Your Hydration Coach supports Danish, English, French, German, Spanish, Swedish
