Quick Workout - Home Exercise
HIIT Tabata Interval Training
Free
2.6.1for iPhone, iPad and more
9.3
52 Ratings
Angel ramon Anson marti
Developer
79.1 MB
Size
Dec 21, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Quick Workout - Home Exercise Screenshots
About Quick Workout - Home Exercise
Quick Workouts is FREE fitness training app with quick, simple and effective daily routines for all main muscle groups. Exercise your abs, chest, back, legs, butt and arms without equipment, only with bodyweight.
For example, if you...
• Want to daily workout anytime and anywhere, like at home.
• Need quick and effective daily routines because of not having time or mood for the gym.
• Don't want exercises with equipment, only with bodyweight.
...then this fitness training app might be of your interest.
All daily bodyweight workouts last less than 10 minutes and do not require any equipment, so you don’t have excuse for training every day. With Quick Workouts burn fat, build a six pack abs and chest, have an awesome butt and flat tummy, strengthen the legs, build a bigger back and much more!
Even though it takes a few minutes a day, it can effectively help to keep much healthier and feel better with yourself.
Quick Workouts is a free fitness training app without locked features.
So what are you waiting for? Download Quick Workouts now and start your daily bodyweight routines today for FREE!
8 DAILY BODYWEIGHT ROUTINES INCLUDED:
• Full Body (4-10 minutes).
• Fat Burn (4-10 minutes).
• Abs (4-10 minutes).
• Chest & Shoulders (4-10 minutes).
• Arms (4-10 minutes).
• Back (4-10 minutes).
• Butt (4-10 minutes).
• Legs (4-10 minutes).
QUICK WORKOUTS FEATURES:
• No equipment needed, workout with your bodyweight.
• Work out everyday, everywhere, for instance, at home.
• 100% FREE! No locked features.
• Different workout configurations: HIIT, Tabata, Insanity.
• Suitable for everyone, workouts for beginners or advanced.
• Animation guidance like your personal fitness trainer.
• Audio guidance with voice.
• Very easy to understand with detailed descriptions.
• 8 workouts that target different body parts.
• Customize your workout with 4 different levels of difficulty (Beginner, Medium, Hard, Insane)
• Customize your workout with 4 different durations (4, 5, 7 or 10 minutes)
• Target different body parts with workout routines for abs, legs, chest & shoulders, arms, butt, back, full body and fat burn.
• Calendar to track which daily routines are completed.
• Records training progress automatically.
• Specific muscle-focused routines and full body trainings designed to tone up and strengthen.
• Cardio routine to get in shape.
• 100% granted stiffness.
• Effective and easy routines for women and men.
Quick Workouts is a very friendly user app and easy to use. Select the effective daily workout to do and start training. 10 seconds to be ready and then... the training starts! Follow the virtual trainer and get in shape!
Quick Workouts uses wifi or mobile data (if available) to download very few advertising. You can disable mobile data usage from within Settings/Mobile Data.
For example, if you...
• Want to daily workout anytime and anywhere, like at home.
• Need quick and effective daily routines because of not having time or mood for the gym.
• Don't want exercises with equipment, only with bodyweight.
...then this fitness training app might be of your interest.
All daily bodyweight workouts last less than 10 minutes and do not require any equipment, so you don’t have excuse for training every day. With Quick Workouts burn fat, build a six pack abs and chest, have an awesome butt and flat tummy, strengthen the legs, build a bigger back and much more!
Even though it takes a few minutes a day, it can effectively help to keep much healthier and feel better with yourself.
Quick Workouts is a free fitness training app without locked features.
So what are you waiting for? Download Quick Workouts now and start your daily bodyweight routines today for FREE!
8 DAILY BODYWEIGHT ROUTINES INCLUDED:
• Full Body (4-10 minutes).
• Fat Burn (4-10 minutes).
• Abs (4-10 minutes).
• Chest & Shoulders (4-10 minutes).
• Arms (4-10 minutes).
• Back (4-10 minutes).
• Butt (4-10 minutes).
• Legs (4-10 minutes).
QUICK WORKOUTS FEATURES:
• No equipment needed, workout with your bodyweight.
• Work out everyday, everywhere, for instance, at home.
• 100% FREE! No locked features.
• Different workout configurations: HIIT, Tabata, Insanity.
• Suitable for everyone, workouts for beginners or advanced.
• Animation guidance like your personal fitness trainer.
• Audio guidance with voice.
• Very easy to understand with detailed descriptions.
• 8 workouts that target different body parts.
• Customize your workout with 4 different levels of difficulty (Beginner, Medium, Hard, Insane)
• Customize your workout with 4 different durations (4, 5, 7 or 10 minutes)
• Target different body parts with workout routines for abs, legs, chest & shoulders, arms, butt, back, full body and fat burn.
• Calendar to track which daily routines are completed.
• Records training progress automatically.
• Specific muscle-focused routines and full body trainings designed to tone up and strengthen.
• Cardio routine to get in shape.
• 100% granted stiffness.
• Effective and easy routines for women and men.
Quick Workouts is a very friendly user app and easy to use. Select the effective daily workout to do and start training. 10 seconds to be ready and then... the training starts! Follow the virtual trainer and get in shape!
Quick Workouts uses wifi or mobile data (if available) to download very few advertising. You can disable mobile data usage from within Settings/Mobile Data.
Show More
What's New in the Latest Version 2.6.1
Last updated on Dec 21, 2020
Old Versions
And we did it again! 5 new exercises for your awesome butt!
Enjoy your workouts!
Enjoy your workouts!
Show More
Version History
2.6.1
Dec 21, 2020
And we did it again! 5 new exercises for your awesome butt!
Enjoy your workouts!
Enjoy your workouts!
2.6.0
Nov 13, 2020
Hello QWers!
In this new version you will find 5 new exercises to pump up your butt! I also improved the engine to generate workouts.
Enjoy your workouts!
In this new version you will find 5 new exercises to pump up your butt! I also improved the engine to generate workouts.
Enjoy your workouts!
2.5.1
Sep 22, 2020
In this new little version we fix some minor bugs and texts!
2.5.0
Sep 20, 2020
Hello Quick Workouters! This new version includes:
- Workout generator improved, more balanced between muscles, more adjusted to the difficulty level, and now includes sets within the same workout! Woah, mindblowing!
- Some typos fixed
- Bug fixes
Enjoy your workouts!
- Workout generator improved, more balanced between muscles, more adjusted to the difficulty level, and now includes sets within the same workout! Woah, mindblowing!
- Some typos fixed
- Bug fixes
Enjoy your workouts!
2.4.0
Aug 25, 2020
New Quick Workouts version coming! Hooooray!
- Today's Workout: Everyday you will get a new tailor made workout.
- Updated disclaimer.
- Bug fixes and performance improvements.
Thanks for your support!
- Today's Workout: Everyday you will get a new tailor made workout.
- Updated disclaimer.
- Bug fixes and performance improvements.
Thanks for your support!
2.3.0
Aug 12, 2020
Hello QWers! Here is the new stuff:
- Added an audio guide during the exercise. You will get spoken tips and descriptions.
- New voice settings in options: You can select the voice you like the most for a training.
- New audio settings in options: You can enable or mute the whole voice, tips, countdown.
- New audio settings in options: You can enable or mute beep countdown, change of exercise beep.
- Descriptions rewritten of 107 exercises for easier understanding
- Improved the visuals when you need to start an exercise or rest
- Bug fixes and performance improvements
Enjoy your workouts!
- Added an audio guide during the exercise. You will get spoken tips and descriptions.
- New voice settings in options: You can select the voice you like the most for a training.
- New audio settings in options: You can enable or mute the whole voice, tips, countdown.
- New audio settings in options: You can enable or mute beep countdown, change of exercise beep.
- Descriptions rewritten of 107 exercises for easier understanding
- Improved the visuals when you need to start an exercise or rest
- Bug fixes and performance improvements
Enjoy your workouts!
2.2.1
Jul 19, 2020
Hello everyone! What's new?
- Default trainings are at 15 minutes instead of 4. You can change it if you want more or less time.
- Renamed the difficulty names
- You can click the days of the calendar that do not have trainings
- General performance improvements
- Bug fixes
Enjoy your workouts!
- Default trainings are at 15 minutes instead of 4. You can change it if you want more or less time.
- Renamed the difficulty names
- You can click the days of the calendar that do not have trainings
- General performance improvements
- Bug fixes
Enjoy your workouts!
2.2.0
Jul 11, 2020
Hello QWers! This new awesome version includes:
- You can super customize your workouts.
- New workout durations available! 4 minutes, 7, 10, 15, 20, 30, 40, 50 and 60!
- Intensities available! You can check new intensities such as 20/10, 30/0, 30/10 and much more!
- 5 difficulties, from easy to insane.
- And the best one! you can combine muscle groups!! wohoooo!!
Enjoy the next level with your new workouts!
- You can super customize your workouts.
- New workout durations available! 4 minutes, 7, 10, 15, 20, 30, 40, 50 and 60!
- Intensities available! You can check new intensities such as 20/10, 30/0, 30/10 and much more!
- 5 difficulties, from easy to insane.
- And the best one! you can combine muscle groups!! wohoooo!!
Enjoy the next level with your new workouts!
2.1.0
Jun 16, 2020
Hello QWers! This new version is full of awesome new stuff!
- 50+ exercises added for all muscle groups
- Removed the trainer rotation
- Added multi-cameras. You will see each exercise from different perspectives
- Improved exercises texts and descriptions
- Added assets like a mat, chair or pillows to make the exercises more understandable
- Soften transitions between scenes
- The counter will go decrease only when the exercise is running, instead of when it was resting
- Fixed some bugs
- General performance improvements
Enjoy your workouts!
- 50+ exercises added for all muscle groups
- Removed the trainer rotation
- Added multi-cameras. You will see each exercise from different perspectives
- Improved exercises texts and descriptions
- Added assets like a mat, chair or pillows to make the exercises more understandable
- Soften transitions between scenes
- The counter will go decrease only when the exercise is running, instead of when it was resting
- Fixed some bugs
- General performance improvements
Enjoy your workouts!
2.0.0
May 1, 2020
Hello back Quick Workouters!
In this new version we have updated the UI. From all your feedback, we decided to revamp the app so it looks more modern and less childish.
These are the new updates for this version:
- New freshly re-skinned UI, where all the info is more clear and clean. The navigation, calendar, doing a training, etc. has been rebuilt!
- The countdown voice has been removed. Now you will hear clock sounds so it's more pleasuring.
- The instructor has been changed! Instead a of mannequin (will be back soon), now you have Adam, a human! Adam is a bit shy, it's on you to make him feel like at home :)
- In the customize screen the "Select Duration" has been renamed to "Select Minutes" for more clarity (yes, that was also your feedback :D)
Bug fixes:
- When you scroll the description of an exercise, the trainer does not rotate anymore
- When you open again a window, the scroll it is reseted
Enjoy your working out with Quick Workouts!! Thanks!! :)
In this new version we have updated the UI. From all your feedback, we decided to revamp the app so it looks more modern and less childish.
These are the new updates for this version:
- New freshly re-skinned UI, where all the info is more clear and clean. The navigation, calendar, doing a training, etc. has been rebuilt!
- The countdown voice has been removed. Now you will hear clock sounds so it's more pleasuring.
- The instructor has been changed! Instead a of mannequin (will be back soon), now you have Adam, a human! Adam is a bit shy, it's on you to make him feel like at home :)
- In the customize screen the "Select Duration" has been renamed to "Select Minutes" for more clarity (yes, that was also your feedback :D)
Bug fixes:
- When you scroll the description of an exercise, the trainer does not rotate anymore
- When you open again a window, the scroll it is reseted
Enjoy your working out with Quick Workouts!! Thanks!! :)
1.8.0
Apr 4, 2020
Hello again, quick workouters!
I messed up in the previous version and I introduced some bugs that are solved in this new awesome version. Additionally I added a new button on the options screen where you can share the app with your friends!
Have a nice happy workout!
I messed up in the previous version and I introduced some bugs that are solved in this new awesome version. Additionally I added a new button on the options screen where you can share the app with your friends!
Have a nice happy workout!
1.7.0
Mar 30, 2020
Hello quickworkouters!
In this new version there are some bug fixes and added some feedback flow to get better your inputs!
Thanks, and enjoy the workouts!
In this new version there are some bug fixes and added some feedback flow to get better your inputs!
Thanks, and enjoy the workouts!
1.5.0
Mar 12, 2020
Hello world! In this new awesome version we include:
- You can see the current day in the calendar screen in a different color. So now you know which is the current day in the calendar. Workout the day to keep in shape!
- Now you can see a help icon when you are doing a workout. This will show the exercise detail if the exercise is not clear enough when you are performing it.
Happy training!! :)
- You can see the current day in the calendar screen in a different color. So now you know which is the current day in the calendar. Workout the day to keep in shape!
- Now you can see a help icon when you are doing a workout. This will show the exercise detail if the exercise is not clear enough when you are performing it.
Happy training!! :)
1.4.0
Mar 2, 2020
A new version of the most exciting workouts app is here... so what's new?
- we added a couple tutorials that will show you how to see an exercise detail and how to rotate the trainer.
- we are preparing a new section "Library"... coming soon! stay tuned!
- the calendar in the menu shows the real day number.
- now you can swipe between the menus.
Enjoy your workouts!! :)
- we added a couple tutorials that will show you how to see an exercise detail and how to rotate the trainer.
- we are preparing a new section "Library"... coming soon! stay tuned!
- the calendar in the menu shows the real day number.
- now you can swipe between the menus.
Enjoy your workouts!! :)
1.3.0
Feb 20, 2020
Hiya!
Here is the new version of quick workouts:
- Improved the way the workouts are built to have a smoother experience
- Corrected some bugs
- Improved the performance when using the voice
Enjoy your trainings!
Here is the new version of quick workouts:
- Improved the way the workouts are built to have a smoother experience
- Corrected some bugs
- Improved the performance when using the voice
Enjoy your trainings!
1.2.0
Jan 10, 2020
- Now you can rotate your trainer, so you can see the exercise from different angles! Just slide horizontally your finger over the trainer and he will rotate! wohaaa!
- Also some minor text updates for the Spanish version.
Enjoy your trainings!! :)
- Also some minor text updates for the Spanish version.
Enjoy your trainings!! :)
1.1.5
Jan 7, 2020
Bug fixing
- The app crash when doing a training
Performance improvements.
- The voice should be faster to reproduce
- The app crash when doing a training
Performance improvements.
- The voice should be faster to reproduce
1.1.4
Nov 13, 2018
More bug fixes, so you have a better experience :)
1.1.3
Nov 10, 2018
Improving the user experience!
1.1.2
Nov 10, 2018
Performance improvements
1.1.1
Nov 6, 2018
New fixes are coming! Hooray!
- Fixed splash screen icon
- Fixed loading screen that had a blue glitch
- Some texts are well resized in some devices
- Fixed resolution on some devices that was going out of the safe area.
- Improved the voice quality
Thats all! :)
- Fixed splash screen icon
- Fixed loading screen that had a blue glitch
- Some texts are well resized in some devices
- Fixed resolution on some devices that was going out of the safe area.
- Improved the voice quality
Thats all! :)
1.1.0
Nov 2, 2018
Here is the new version of Quick Workouts!
Now you can:
- Select the duration time for your workouts
- Select the difficulty for your workouts
Fixed some bugs
Improved some performance issues
Now you can:
- Select the duration time for your workouts
- Select the difficulty for your workouts
Fixed some bugs
Improved some performance issues
1.0
Oct 6, 2018
Quick Workout - Home Exercise FAQ
Click here to learn how to download Quick Workout - Home Exercise in restricted country or region.
Check the following list to see the minimum requirements of Quick Workout - Home Exercise.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Quick Workout - Home Exercise supports English, Spanish
