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Quirk CBT Screenshots
About Quirk CBT
Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month.
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk
Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk
Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy
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What's New in the Latest Version 2.4.0
Last updated on Sep 26, 2019
Old Versions
Fixes crashes on iOS 13
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Version History
2.4.0
Sep 26, 2019
Fixes crashes on iOS 13
2.3.2
Aug 12, 2019
Metadata Changes
2.3.1
Jul 25, 2019
Updated Screenshots
2.3.0
Jul 16, 2019
Bug Fixes & Lock Screen
2.2.0
Jul 10, 2019
Bug Fixes
2.1.0
Jul 8, 2019
Reminders!
2.0.6
Jun 28, 2019
Stickers!
2.0.3
Jun 22, 2019
Bug fixes, new features, and updated explanations.
1.10.0
May 2, 2019
New languages and bug fixes!
1.9.0
Apr 26, 2019
Bug fixes and refactored code
1.8.5
Apr 22, 2019
New buttons
1.7.2
Apr 20, 2019
- Russian + Chinese translations
- A bugfix for older devices
- A bugfix for older devices
1.7.0
Apr 14, 2019
Translations into Spanish, German, Polish, Korean, Dutch and Finnish!
1.6.0
Apr 3, 2019
Adds a settings screen and allows the buttons on the list screen to be configurable.
1.5.0
Mar 26, 2019
Adds expanding text inputs, fixes display bug.
1.4.2
Jan 28, 2019
Fixes Typo
1.3.4
Jan 17, 2019
Brand new cognitive distortion selection screen that both fixes bugs for small phones and is smoother on big screens.
1.2.2
Jan 3, 2019
Adds a small crash-course to CBT
1.1.2
Dec 31, 2018
Should fix an issue where old versions were appearing in cache
1.0.10
Dec 28, 2018
Quirk CBT Price
Today:
Free
Lowest:
Free
Highest:
$1.99
Quirk CBT FAQ
Click here to learn how to download Quirk CBT in restricted country or region.
Check the following list to see the minimum requirements of Quirk CBT.
iPhone
iPad
Quirk CBT supports English