Squeezy Men
Pelvic Floor Muscle Exercises
$2.99
6.0.6for iPhone, iPod touch
Age Rating
Squeezy Men Screenshots
About Squeezy Men
Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS.
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
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What's New in the Latest Version 6.0.6
Last updated on Mar 11, 2024
Old Versions
• Videos now play within the app
• Minor bug fixes and improvements
• Minor bug fixes and improvements
Show More
Version History
6.0.6
Mar 11, 2024
• Videos now play within the app
• Minor bug fixes and improvements
• Minor bug fixes and improvements
5.0.3
Nov 10, 2023
This update prevents the app from crashing in rare situations when moving through the different exercises in a session.
5.0.2
Nov 8, 2023
Fixed an error that can occur when opening the app from a notification
5.0.1
Nov 1, 2023
• New: bladder diary progression badge on the Home Screen
• New: prompts to help ensure diaries are finished on schedule
• New: videos on how to squeeze and changing your exercise plan, linked from information section
• Fixed: home screen was displaying the wrong day/time for the next session if you had a session scheduled for 11pm or later
• Various technical improvements & bug fixes
• New: prompts to help ensure diaries are finished on schedule
• New: videos on how to squeeze and changing your exercise plan, linked from information section
• Fixed: home screen was displaying the wrong day/time for the next session if you had a session scheduled for 11pm or later
• Various technical improvements & bug fixes
4.3.1
Jul 31, 2023
• App badges show overdue exercises
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
4.2.1
May 24, 2023
• Restored double-vibration at start of squeeze
• Minor bug fixes and improvements
• Minor bug fixes and improvements
4.2.0
May 15, 2023
• Restored double-vibration at start of squeeze
• Restored background audio functionality
• Removed reminders for sessions completed ahead of schedule
• Added option to disable the 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Incorrect error message when opening the app has been resolved
• Minor bug fixes and improvements
Thanks for all the feedback!
• Restored background audio functionality
• Removed reminders for sessions completed ahead of schedule
• Added option to disable the 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Incorrect error message when opening the app has been resolved
• Minor bug fixes and improvements
Thanks for all the feedback!
4.0.0
Feb 26, 2023
New & improved features
• Updated design
• iCloud backup & restore now supported
• Home screen graph of planned and completed exercises
• Display supports larger phones
• Text size adapts to your iOS setting
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records
• Tool added for troubleshooting notifications
• Updates to “Information” section
• NEW—Bladder diary
Fixed features
• Audio and vibration settings now saved
• Time zone adjustment
• Accurate time periods in exercise records
Other
• Updated Privacy Policy and EULA
• Updated design
• iCloud backup & restore now supported
• Home screen graph of planned and completed exercises
• Display supports larger phones
• Text size adapts to your iOS setting
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records
• Tool added for troubleshooting notifications
• Updates to “Information” section
• NEW—Bladder diary
Fixed features
• Audio and vibration settings now saved
• Time zone adjustment
• Accurate time periods in exercise records
Other
• Updated Privacy Policy and EULA
1.5.4
Aug 17, 2015
This app has been updated by Apple to display the Apple Watch app icon.
Added support for Apple Watch
Reminders fixed for various timezones
Optional survey added - Please help us improve Squeezy
Added support for Apple Watch
Reminders fixed for various timezones
Optional survey added - Please help us improve Squeezy
1.1.0
Nov 17, 2014
International release
1.0.3
Oct 28, 2014
Squeezy Men FAQ
Click here to learn how to download Squeezy Men in restricted country or region.
Check the following list to see the minimum requirements of Squeezy Men.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Squeezy Men supports English