Squeezy Men
Pelvic Floor Muscle Exercises
HK$ 22.00
6.0.6for iPhone, iPod touch
Age Rating
Squeezy Men 螢幕截圖
About Squeezy Men
Squeezy has been designed by chartered physiotherapists specialising in Men's Health working in the NHS.
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
It is suitable for all men who want to do pelvic floor muscle exercises (also known as Kegel exercises).
Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation, erectile dysfunction and urinary incontinence.
The app is particularly aimed at men who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles, as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.
It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.
Features:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual and audio prompts for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Bladder diary to keep track of your symptoms, if required
•Simple and clear interface
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最新版本6.0.6更新日誌
Last updated on 2024年03月11日
歷史版本
• Videos now play within the app
• Minor bug fixes and improvements
• Minor bug fixes and improvements
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Version History
6.0.6
2024年03月11日
• Videos now play within the app
• Minor bug fixes and improvements
• Minor bug fixes and improvements
5.0.3
2023年11月10日
This update prevents the app from crashing in rare situations when moving through the different exercises in a session.
5.0.2
2023年11月08日
Fixed an error that can occur when opening the app from a notification
5.0.1
2023年11月01日
• New: bladder diary progression badge on the Home Screen
• New: prompts to help ensure diaries are finished on schedule
• New: videos on how to squeeze and changing your exercise plan, linked from information section
• Fixed: home screen was displaying the wrong day/time for the next session if you had a session scheduled for 11pm or later
• Various technical improvements & bug fixes
• New: prompts to help ensure diaries are finished on schedule
• New: videos on how to squeeze and changing your exercise plan, linked from information section
• Fixed: home screen was displaying the wrong day/time for the next session if you had a session scheduled for 11pm or later
• Various technical improvements & bug fixes
4.3.1
2023年07月31日
• App badges show overdue exercises
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
• Improved exercise timer visuals
• New feature to set target for diary duration
• Diary duration is displayed in notifications
• Minor bug fixes and improvements
4.2.1
2023年05月24日
• Restored double-vibration at start of squeeze
• Minor bug fixes and improvements
• Minor bug fixes and improvements
4.2.0
2023年05月15日
• Restored double-vibration at start of squeeze
• Restored background audio functionality
• Removed reminders for sessions completed ahead of schedule
• Added option to disable the 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Incorrect error message when opening the app has been resolved
• Minor bug fixes and improvements
Thanks for all the feedback!
• Restored background audio functionality
• Removed reminders for sessions completed ahead of schedule
• Added option to disable the 20- and 40-minute repeat reminders
• Updated Privacy Policy and EULA
• Incorrect error message when opening the app has been resolved
• Minor bug fixes and improvements
Thanks for all the feedback!
4.0.0
2023年02月26日
New & improved features
• Updated design
• iCloud backup & restore now supported
• Home screen graph of planned and completed exercises
• Display supports larger phones
• Text size adapts to your iOS setting
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records
• Tool added for troubleshooting notifications
• Updates to “Information” section
• NEW—Bladder diary
Fixed features
• Audio and vibration settings now saved
• Time zone adjustment
• Accurate time periods in exercise records
Other
• Updated Privacy Policy and EULA
• Updated design
• iCloud backup & restore now supported
• Home screen graph of planned and completed exercises
• Display supports larger phones
• Text size adapts to your iOS setting
• Easier to view and adjust exercise reminders
• Graphical progress views
• Access historic exercise records
• Tool added for troubleshooting notifications
• Updates to “Information” section
• NEW—Bladder diary
Fixed features
• Audio and vibration settings now saved
• Time zone adjustment
• Accurate time periods in exercise records
Other
• Updated Privacy Policy and EULA
1.5.4
2015年08月17日
This app has been updated by Apple to display the Apple Watch app icon.
Added support for Apple Watch
Reminders fixed for various timezones
Optional survey added - Please help us improve Squeezy
Added support for Apple Watch
Reminders fixed for various timezones
Optional survey added - Please help us improve Squeezy
1.1.0
2014年11月17日
International release
1.0.3
2014年10月28日
Squeezy Men FAQ
點擊此處瞭解如何在受限國家或地區下載Squeezy Men。
以下為Squeezy Men的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Squeezy Men支持英文