Stretching at Home, Mobility

Stretching at Home, Mobility


Stretch, Flexibility, Splits


FreeOffers In-App Purchases

1.1.16for iPhone, iPod touch
9.5
460 Ratings
Leap Health
Developer
130.8 MB
Size
Jul 19, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Stretching at Home, Mobility Screenshots
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About Stretching at Home, Mobility

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
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What's New in the Latest Version 1.1.16

Last updated on Jul 19, 2024
Old Versions
• Performance improved
• Bug fixed
Show More
Version History
1.1.16
Jul 19, 2024
• Performance improved
• Bug fixed
1.1.15
Jun 26, 2024
• Performance improved
• Bug fixed
1.1.14
Jun 24, 2024
• Performance improved
• Bug fixed
1.1.13
Feb 22, 2024
• Performance improved
• Bug fixed
1.1.12
Jul 20, 2023
• Performance improved
• Bug fixed
1.1.11
Feb 12, 2022
• Performance improved
• Bug fixed
1.1.10
Jan 14, 2022
• Performance improved
• Bug fixed
1.1.9
Jan 6, 2022
• Performance improved
• Bug fixed
1.1.8
Aug 6, 2021
• Bug fixed
1.1.7
Jul 5, 2021
• Performance improved
• Bug fixed
• Yoga workouts added
1.1.6
Mar 5, 2021
• Performance improved
• Bug fixed
1.1.5
Dec 31, 2020
• Performance improved
• Bug fixed
1.1.4
Nov 9, 2020
Support for iPhone 12 & iOS 14
1.1.3
Jul 8, 2020
√ Added 10 new workouts
√ More music added and now enabled for all workouts
√ Performance improved
√ UI optimized
1.1.2
Jun 3, 2020
• Bug fixed
1.1.1
Jun 1, 2020
• Bug fixed
1.1.0
Apr 22, 2020
• Experience enhanced
1.0.10
Apr 9, 2020
• Bug fixed
1.0.9
Dec 18, 2019
• Bug fixed
1.0.8
Sep 23, 2019
• Optimize the user experience
• Fix bugs
1.0.7
Aug 19, 2019
• Optimize the user experience
• Fix bugs
1.0.6
Aug 10, 2019
• Optimize the user experience
• Fix bugs
1.0.5
Feb 1, 2019
• Customize your workouts
• Upgrade to Pro version and remove ads
1.0.4
Nov 16, 2018
• Add stretching routines for shoulder tension relief and knee pain relief
• Add music in sleepy time stretching
1.0.3
Oct 15, 2018
Fixed the bug that TTS voice changes on iOS 12

Stretching at Home, Mobility FAQ

Click here to learn how to download Stretching at Home, Mobility in restricted country or region.
Check the following list to see the minimum requirements of Stretching at Home, Mobility.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Stretching at Home, Mobility supports English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
Stretching at Home, Mobility contains in-app purchases. Please check the pricing plan as below:
Premium Yearly
$19.99
Premium Monthly
$4.99
Annual Membership
$34.99
Monthly Subscription
$12.99
Annual Subscription
$69.99
Subscription: 1 Year
$29.99
3-month Subscription
$24.99

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