撮谷道

撮谷道



Free

1.2for iPhone, iPod touch
9.5
4 Ratings
Zhang Wei
Developer
5.2 MB
Size
Nov 16, 2022
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
撮谷道 Screenshots
撮谷道 poster撮谷道 poster

About 撮谷道

日撮谷道一百遍,治病消疾又延年。通俗地讲,

「撮谷道」通俗的说法是「 提肛」,通过有规律的收缩臀部肌肉往上提收肛门,然后慢慢放松,这一提一松之间就是提肛运动。

「提肛」也是凯格尔运动 Kegel Exercise —— 又称骨盆运动 Pelvic Floor Exercise 中的重要组成部分。
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What's New in the Latest Version 1.2

Last updated on Nov 16, 2022
Old Versions
修复bug
增加广告显示
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Version History
1.2
Nov 16, 2022
修复bug
增加广告显示
1.1
Feb 16, 2022
在新版本中可以设置最多三个提醒时间
修复过去版本中的错误内容
1.0
Oct 15, 2021

撮谷道 FAQ

Click here to learn how to download 撮谷道 in restricted country or region.
Check the following list to see the minimum requirements of 撮谷道.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
撮谷道 supports English

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