Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

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17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ 7-Minute Workout Guide

iPad

iPhone

About 7-Minute Workout Guide

7-Minute Workout Guide includes scientific and advanced 7-minute workouts.

The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.

The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.

7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.

FEATURES

* Voice guided workout, so you can complete the entire workout without looking at your device.

* Outline of all the exercises in the workout.

* Perform workout with countdown timers and prompts for exercises and rest periods.

* No need for timers.

* No confusion on what exercise to do next, or how to do it.

* Workout anytime and anywhere, no internet access needed.

* Workouts will be logged in Health App on supported devices.

* Reminder to perform your 7 minute workout daily and achieve your fitness goal.

* Works with Apple Watch to provide more accurate tracking of workouts.