7-Minute Workout Guide
GratisOffers In-App Purchases
2.0.2for iPhone, iPad and more
9.5
149 Ratings
Direct Agents Ltd
Developer
69,9 MB
Size
Dec 5, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7-Minute Workout Guide Screenshots
About 7-Minute Workout Guide
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
Show More
Was ist neu in der neuesten Version 2.0.2
Last updated on Dec 5, 2020
Alte Versionen
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
Show More
Version History
2.0.2
Dec 5, 2020
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
2.0.1
Oct 2, 2019
Support for Dark Mode on iOS 13
2.0.0
Feb 3, 2018
- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch
- Support for iPhone X
- Workout with Apple Watch
1.0.1
Nov 14, 2015
Added daily reminders to help you achieve your fitness goal.
1.0.0
Oct 28, 2015
7-Minute Workout Guide FAQ
Klicken Sie hier, um zu erfahren, wie Sie 7-Minute Workout Guide in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von 7-Minute Workout Guide zu sehen.
iPhone
Erfordert iOS 10.0 oder neuer.
iPad
Erfordert iPadOS 10.0 oder neuer.
Apple Watch
Erfordert watchOS 3.0 oder neuer.
iPod touch
Erfordert iOS 10.0 oder neuer.
7-Minute Workout Guide unterstützt Englisch
7-Minute Workout Guide beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
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0,99 €