7-Minute Workout Guide
無料Offers In-App Purchases
2.0.2for iPhone, iPad and more
9.5
149 Ratings
Direct Agents Ltd
Developer
69.9MB
Size
2020年12月05日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7-Minute Workout Guide スクリーンショット
About 7-Minute Workout Guide
7-Minute Workout Guide includes scientific and advanced 7-minute workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
The scientific workout includes 12 exercises using only body weight, a chair and a wall. It fulfills the latest mandates for high-intensity effort — all of it based on science.
The advanced workout includes 9 more demanding exercises and requires a couple of dumbbells but still takes only seven minutes.
7 minute workout with animated illustrations, timers, and spoken instructions guiding you between 30 to 60 seconds of intense exercise and 10 seconds of rest.
FEATURES
* Voice guided workout, so you can complete the entire workout without looking at your device.
* Outline of all the exercises in the workout.
* Perform workout with countdown timers and prompts for exercises and rest periods.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Workout anytime and anywhere, no internet access needed.
* Workouts will be logged in Health App on supported devices.
* Reminder to perform your 7 minute workout daily and achieve your fitness goal.
* Works with Apple Watch to provide more accurate tracking of workouts.
Show More
最新バージョン 2.0.2 の更新情報
Last updated on 2020年12月05日
旧バージョン
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
Show More
Version History
2.0.2
2020年12月05日
Bug fixes and minor enhancements.
Updated Watch App.
Updated Watch App.
2.0.1
2019年10月02日
Support for Dark Mode on iOS 13
2.0.0
2018年02月03日
- New Advanced 7 minute workout
- Support for iPhone X
- Workout with Apple Watch
- Support for iPhone X
- Workout with Apple Watch
1.0.1
2015年11月14日
Added daily reminders to help you achieve your fitness goal.
1.0.0
2015年10月28日
7-Minute Workout Guide FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、7-Minute Workout Guideの最低システム要件をご確認ください。
iPhone
iOS 10.0以降が必要です。
iPad
iPadOS 10.0以降が必要です。
Apple Watch
watchOS 3.0以降が必要です。
iPod touch
iOS 10.0以降が必要です。
7-Minute Workout Guideは次の言語がサポートされています。 英語
7-Minute Workout Guide二は内課金があります。課金要素と価格をご覧ください。
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