Adjust Yourself

Free

1.3for iPhone

Erica Haynes

Developer

07/05/2019

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ Adjust Yourself

iPhone

About Adjust Yourself

‘Adjust yourself’ is a free self-care application that stems from the growing public demand for available mental health services. A typical person experiences negative emotions such as minor annoyance, anger, depression, anxiety, etc. on a normal day.

With ‘Adjust yourself’, you can listen to calm music from nature, exercise and writing journals. You can track your emotions before and after self-care to find the best self-care method and daily work for yourself. Self-care is the best when it becomes a daily habit.
By ‘adjust yourself’ in just a few minutes a day, you can create positive changes in your life.