Entrenamientos para mujeres
Rutina de Ejercicio Mujeres
GratisOffers In-App Purchases
5.0.1for iPhone, iPad and more
7.9
7 Ratings
Samantha Roobol
Developer
33.9 MB
Size
22/12/2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Entrenamientos para mujeres
About Entrenamientos para mujeres
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
Show More
تحديث لأحدث إصدار 5.0.1
Last updated on 22/12/2022
الإصدارات القديمة
Fresh design
Show More
Version History
5.0.1
22/12/2022
Fresh design
3.0.2
11/10/2020
New design
3.0.1
07/10/2020
New design
2.0
28/12/2019
New design
1.1
17/11/2018
Bug fixes and performance improvements
1.0
15/09/2018
Entrenamientos para mujeres FAQ
انقر هنا لمعرفة كيفية تنزيل Entrenamientos para mujeres في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Entrenamientos para mujeres.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Entrenamientos para mujeres هي مدعومة على اللغات Inglés
في Entrenamientos para mujeres عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Lose Belly Fat
USD 1.99
Butt, Thighs and Legs
USD 1.99
30 Day Weight Loss Challenge
USD 1.99
For Beginners
USD 1.99
Body Transformation Plan
USD 2.99
Gym Workout Plan
USD 2.99
Burn Fat and Build Lean Muscle
USD 2.99
Abs & Squats
USD 1.99
Dumbbell Workout Plan
USD 1.99
Full Bundle
USD 5.99