Female Workouts
Workout For Women At Home
免費Offers In-App Purchases
5.0.1for iPhone, iPad and more
7.9
7 Ratings
Samantha Roobol
Developer
33.9 MB
Size
2022年12月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Female Workouts 螢幕截圖
About Female Workouts
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone. Our workout routines will work your entire body, sculpting your muscles and shredding excess fat.
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.
With minimal equipment and the convenience of home, these high-energy home workouts for women can help you get fit and lean fast. Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Bodyweight exercises are realistic and functional, meaning that they help us strengthen our muscles that we use in our daily lives. Every bodyweight exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns a lot more calories than steady cardio. When you strength train, you burn calories. Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories.
App features:
- 6 Workouts.
- 11 Workout Programs, varying from 2 to 12 weeks.
- Tracks your progress
- View statistics about your workouts
Show More
最新版本5.0.1更新日誌
Last updated on 2022年12月22日
歷史版本
Fresh design
Show More
Version History
5.0.1
2022年12月22日
Fresh design
3.0.2
2020年10月11日
New design
3.0.1
2020年10月07日
New design
2.0
2019年12月28日
New design
1.1
2018年11月17日
Bug fixes and performance improvements
1.0
2018年09月15日
Female Workouts FAQ
點擊此處瞭解如何在受限國家或地區下載Female Workouts。
以下為Female Workouts的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
Female Workouts支持英文
Female Workouts包含應用內購買。 以下為Female Workouts應用內購買價格清單。
Body Transformation Plan
HK$ 22.00
Gym Workout Plan
HK$ 22.00
Burn Fat and Build Lean Muscle
HK$ 22.00
Abs & Squats
HK$ 18.00
Dumbbell Workout Plan
HK$ 18.00
Butt, Thighs and Legs
HK$ 18.00
Lose Belly Fat
HK$ 18.00
30 Day Weight Loss Challenge
HK$ 18.00
For Beginners
HK$ 18.00
Full Bundle
HK$ 48.00
