Ejercicios con silla
Gimnasia Sin Impacto con Silla
GratisOffers In-App Purchases
1.0for iPhone, iPad and more
1.9
2 Ratings
Samantha Roobol
Developer
24.6 MB
Size
05/01/2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Ejercicios con silla
About Ejercicios con silla
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Chair exercises allow you to work your lower body while seated or supported, making them an excellent choice for anyone with balance or mobility issues or those who are recovering from an injury.
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. If an older adult is having trouble with moving around on their own and finding it difficult to get even a little bit of exercise in the day, they shouldn’t worry too much because there are still ways to exercise without even having to move from a chair.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
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تحديث لأحدث إصدار 1.0
Last updated on 05/01/2023
Version History
1.0
05/01/2023
Ejercicios con silla FAQ
انقر هنا لمعرفة كيفية تنزيل Ejercicios con silla في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Ejercicios con silla.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Ejercicios con silla هي مدعومة على اللغات Inglés
في Ejercicios con silla عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
Full Bundle
$4.99
Workout Plan for Weight Loss
$1.99
Chair Workouts for Beginners
$1.99
Remove Ads
$1.99
Lose Belly Fat
$1.99
Chair Stretch Routine
$1.99
Dumbbell Exercises
$1.99
Butt, Thighs and Legs
$1.99