Entrenamiento 7 Minutos
7 Minute Workout
GratisOffers In-App Purchases
6.0.6for iPhone, iPad and more
6.9
6 Ratings
Charles Vanderhoff
Developer
43.8 MB
Size
26/07/2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ Entrenamiento 7 Minutos
About Entrenamiento 7 Minutos
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
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تحديث لأحدث إصدار 6.0.6
Last updated on 26/07/2017
الإصدارات القديمة
Apple actualizó esta app para mostrar el ícono de la app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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Version History
6.0.6
26/07/2017
Apple actualizó esta app para mostrar el ícono de la app Apple Watch.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.5
01/07/2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.4
25/05/2017
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.2
17/03/2017
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.0
10/03/2017
- Huge user interface improvements
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.6
13/10/2016
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.5
11/10/2016
- Fixed bug that caused audio queues to not be announced in iOS 10
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.4
23/09/2016
Adding iOS 10 compatibility.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
1.3
22/04/2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.2
05/04/2016
Fixing an issue that could prevent the unlocking of pro version content. Let us know if we can do anything else to make the app better for you!
1.1
26/03/2016
Fixing issue that would prevent unlocking the pro version.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.0
16/12/2015
Entrenamiento 7 Minutos FAQ
انقر هنا لمعرفة كيفية تنزيل Entrenamiento 7 Minutos في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Entrenamiento 7 Minutos.
iPhone
Requiere iOS 9.0 o posterior.
iPad
Requiere iPadOS 9.0 o posterior.
iPod touch
Requiere iOS 9.0 o posterior.
Entrenamiento 7 Minutos هي مدعومة على اللغات Inglés
في Entrenamiento 7 Minutos عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
7 Minute Workout Pro
USD 4.99