7分鐘鍛煉 - 高強度間歇訓練
7 Minute Workout
免費Offers In-App Purchases
6.0.6for iPhone, iPad and more
6.9
6 Ratings
Charles Vanderhoff
Developer
43.8 MB
Size
2017年07月26日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7分鐘鍛煉 - 高強度間歇訓練 螢幕截圖
About 7分鐘鍛煉 - 高強度間歇訓練
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
Show More
最新版本6.0.6更新日誌
Last updated on 2017年07月26日
歷史版本
Apple 已更新此 App，以顯示 Apple Watch App 圖像。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
6.0.6
2017年07月26日
Apple 已更新此 App，以顯示 Apple Watch App 圖像。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.5
2017年07月01日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.4
2017年05月25日
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.2
2017年03月17日
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.0
2017年03月10日
- Huge user interface improvements
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.6
2016年10月13日
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.5
2016年10月11日
- Fixed bug that caused audio queues to not be announced in iOS 10
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.4
2016年09月23日
Adding iOS 10 compatibility.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
1.3
2016年04月22日
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.2
2016年04月05日
Fixing an issue that could prevent the unlocking of pro version content. Let us know if we can do anything else to make the app better for you!
1.1
2016年03月26日
Fixing issue that would prevent unlocking the pro version.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.0
2015年12月16日
7分鐘鍛煉 - 高強度間歇訓練 FAQ
點擊此處瞭解如何在受限國家或地區下載7分鐘鍛煉 - 高強度間歇訓練。
以下為7分鐘鍛煉 - 高強度間歇訓練的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
7分鐘鍛煉 - 高強度間歇訓練支持英文
7分鐘鍛煉 - 高強度間歇訓練包含應用內購買。 以下為7分鐘鍛煉 - 高強度間歇訓練應用內購買價格清單。
7 Minute Workout Pro
HK$ 38.00
