칠분 운동 - 고강도 인터벌 트레이닝
7 Minute Workout
무료Offers In-App Purchases
6.0.6for iPhone, iPad and more
6.9
6 Ratings
Charles Vanderhoff
Developer
43.8MB
Size
Jul 26, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
칠분 운동 - 고강도 인터벌 트레이닝 스크린 샷
About 칠분 운동 - 고강도 인터벌 트레이닝
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
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최신 버전 6.0.6의 새로운 기능
Last updated on Jul 26, 2017
오래된 버전
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
6.0.6
Jul 26, 2017
Apple Watch 앱 아이콘을 표시하도록 Apple에서 이 앱을 업데이트했습니다.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.5
Jul 1, 2017
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
6.0.4
May 25, 2017
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.2
Mar 17, 2017
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
6.0.0
Mar 10, 2017
- Huge user interface improvements
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New features for custom workouts
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
1.6
Oct 13, 2016
- Bug fixes and performance improvements
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.5
Oct 11, 2016
- Fixed bug that caused audio queues to not be announced in iOS 10
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixed bug where video playback would go fullscreen
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
1.4
Sep 23, 2016
Adding iOS 10 compatibility.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
Please let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.
1.3
Apr 22, 2016
- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
- Misc. improvements and bug fixes.
Let us know if we can do anything else to make the app better for you!
1.2
Apr 5, 2016
Fixing an issue that could prevent the unlocking of pro version content. Let us know if we can do anything else to make the app better for you!
1.1
Mar 26, 2016
Fixing issue that would prevent unlocking the pro version.
Please let us know if we can do anything else to make the app better for you!
Please let us know if we can do anything else to make the app better for you!
1.0
Dec 16, 2015
칠분 운동 - 고강도 인터벌 트레이닝 FAQ
제한된 국가 또는 지역에서 칠분 운동 - 고강도 인터벌 트레이닝를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
칠분 운동 - 고강도 인터벌 트레이닝의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
칠분 운동 - 고강도 인터벌 트레이닝은 다음 언어를 지원합니다. 영어
칠분 운동 - 고강도 인터벌 트레이닝에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
7 Minute Workout Pro
￦6,600
