Insomnia Coach
Help improve your sleep.
Gratis
1.2.2for iPhone, iPad and more
7.5
55 Ratings
US Department of Veterans Affairs (VA)
Developer
35.1 MB
Size
04/02/2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Insomnia Coach
About Insomnia Coach
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
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تحديث لأحدث إصدار 1.2.2
Last updated on 04/02/2024
الإصدارات القديمة
* fixed a bug with audio playback on Bluetooth devices
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Version History
1.2.2
04/02/2024
* fixed a bug with audio playback on Bluetooth devices
1.2.1
10/08/2022
* bug fixes and performance enhancements
1.2
29/04/2020
First release to the general public
1.1
30/07/2019
Updating research capabilities of the app.
1.0
06/02/2018
Insomnia Coach FAQ
انقر هنا لمعرفة كيفية تنزيل Insomnia Coach في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Insomnia Coach.
iPhone
Requiere iOS 13.0 o posterior.
iPad
Requiere iPadOS 13.0 o posterior.
iPod touch
Requiere iOS 13.0 o posterior.
Insomnia Coach هي مدعومة على اللغات Inglés
