Insomnia Coach
Help improve your sleep.
Gratis
1.2.2for iPhone, iPad and more
7.5
55 Ratings
US Department of Veterans Affairs (VA)
Developer
35,1 MB
Size
Feb 4, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Insomnia Coach Screenshots
About Insomnia Coach
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
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Was ist neu in der neuesten Version 1.2.2
Last updated on Feb 4, 2024
Alte Versionen
* fixed a bug with audio playback on Bluetooth devices
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Version History
1.2.2
Feb 4, 2024
* fixed a bug with audio playback on Bluetooth devices
1.2.1
Aug 10, 2022
* bug fixes and performance enhancements
1.2
Apr 29, 2020
First release to the general public
1.1
Jul 30, 2019
Updating research capabilities of the app.
1.0
Feb 6, 2018
Insomnia Coach FAQ
Klicken Sie hier, um zu erfahren, wie Sie Insomnia Coach in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Insomnia Coach zu sehen.
iPhone
Erfordert iOS 13.0 oder neuer.
iPad
Erfordert iPadOS 13.0 oder neuer.
iPod touch
Erfordert iOS 13.0 oder neuer.
Insomnia Coach unterstützt Englisch