Insomnia Coach
Help improve your sleep.
無料
1.2.2for iPhone, iPad and more
7.5
55 Ratings
US Department of Veterans Affairs (VA)
Developer
35.1MB
Size
2024年02月04日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Insomnia Coach スクリーンショット
About Insomnia Coach
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
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最新バージョン 1.2.2 の更新情報
Last updated on 2024年02月04日
旧バージョン
* fixed a bug with audio playback on Bluetooth devices
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Version History
1.2.2
2024年02月04日
* fixed a bug with audio playback on Bluetooth devices
1.2.1
2022年08月10日
* bug fixes and performance enhancements
1.2
2020年04月29日
First release to the general public
1.1
2019年07月30日
Updating research capabilities of the app.
1.0
2018年02月06日
Insomnia Coach FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Insomnia Coachの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
Insomnia Coachは次の言語がサポートされています。 英語