iSleep Easy
Meditations for Restful Sleep
USD 3.99
6.40for iPhone, iPad and more
9.3
419 Ratings
Meditation Oasis
Developer
179.9 MB
Size
05/08/2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
لقطات الشاشة لـ iSleep Easy
About iSleep Easy
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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تحديث لأحدث إصدار 6.40
Last updated on 05/08/2021
الإصدارات القديمة
adjusted elements that we too close to bottom edge
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Version History
6.40
05/08/2021
adjusted elements that we too close to bottom edge
6.30
12/06/2021
Updated for the latest iOS version
6.23
31/10/2016
This app has been updated by Apple to display the Apple Watch app icon.
Fixed play button issues in playlist features.
If you have any issues with the app, please email us at app-support@meditationoasis.com instead of leaving a review, so that we have enough information to troubleshoot the problem and solve it.
Fixed play button issues in playlist features.
If you have any issues with the app, please email us at app-support@meditationoasis.com instead of leaving a review, so that we have enough information to troubleshoot the problem and solve it.
6.22
27/10/2016
Bug fixes: iPhone play button issue and iPad rewind button issue.
6.21
23/10/2016
Fixed endless loop to run over 24 hours. Fixed custom playlists to retain after closing app. Added new music track.
6.11
13/05/2015
Fixed bugs crashing sound mix page and some preset playlists.
6.1
04/05/2015
minor bug fixes.
6.0
15/04/2015
Enhanced updated nature sounds. New playlist feature: skip intros. Many bug fixes.
5.1
16/04/2014
minor bug fixes.
5.0
27/03/2014
Optimized for iOS 7. New voice/music mix slider. Minor bug fixes.
4.2
01/03/2013
Fixed bug that did not save custom playlists.
4.1
23/01/2013
Added Wee Hours Rescue to playlist options. Fixed issues in background play.
4.0
19/12/2012
runs in background.optimized for iOS6.
3.0
21/05/2012
improved volume control on playlist
2.0
16/04/2012
Now universal app for both iPhone, iPod and iPad.
1.1
02/04/2012
Fixed iPad crash on custom playlist
1.0
15/03/2012
iSleep Easy FAQ
انقر هنا لمعرفة كيفية تنزيل iSleep Easy في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات iSleep Easy.
iPhone
Requiere iOS 12.0 o posterior.
iPad
Requiere iPadOS 12.0 o posterior.
iPod touch
Requiere iOS 12.0 o posterior.
iSleep Easy هي مدعومة على اللغات Inglés