Keto Calculator - Keto Buddy
Keto/low carb macro calculator
Gratis
2.2for iPhone, iPad and more
9.1
1K+ Ratings
Compumaster Ltd
Developer
42.9 MB
Size
21/02/2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
لقطات الشاشة لـ Keto Calculator - Keto Buddy
About Keto Calculator - Keto Buddy
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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تحديث لأحدث إصدار 2.2
Last updated on 21/02/2021
الإصدارات القديمة
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
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Version History
2.2
21/02/2021
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
2.0
17/02/2021
- Several performance and accuracy improvements
1.9
10/07/2020
- fixed an issue that caused the app to crash on launch on specific deevices
1.6
11/01/2020
- improved layout for numerical entries
- added links to free diet plan downloads
- added links to free diet plan downloads
1.3
17/05/2019
- UI improvements
1.1
10/04/2019
Keto Calculator - Keto Buddy FAQ
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iPhone
Requiere iOS 11.0 o posterior.
iPad
Requiere iPadOS 11.0 o posterior.
iPod touch
Requiere iOS 11.0 o posterior.
