Keto Calculator - Keto Buddy
Keto/low carb macro calculator
무료
2.2for iPhone, iPad and more
9.1
1K+ Ratings
Compumaster Ltd
Developer
42.9MB
Size
Feb 21, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Keto Calculator - Keto Buddy 스크린 샷
About Keto Calculator - Keto Buddy
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Show More
최신 버전 2.2의 새로운 기능
Last updated on Feb 21, 2021
오래된 버전
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
Show More
Version History
2.2
Feb 21, 2021
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
2.0
Feb 17, 2021
- Several performance and accuracy improvements
1.9
Jul 10, 2020
- fixed an issue that caused the app to crash on launch on specific deevices
1.6
Jan 11, 2020
- improved layout for numerical entries
- added links to free diet plan downloads
- added links to free diet plan downloads
1.3
May 17, 2019
- UI improvements
1.1
Apr 10, 2019
Keto Calculator - Keto Buddy FAQ
제한된 국가 또는 지역에서 Keto Calculator - Keto Buddy를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Keto Calculator - Keto Buddy의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 11.0 이상 필요.
iPad
iPadOS 11.0 이상 필요.
iPod touch
iOS 11.0 이상 필요.
