Keto Calculator - Keto Buddy
Keto/low carb macro calculator
Gratuit
2.2for iPhone, iPad and more
9.1
1K+ Ratings
Compumaster Ltd
Developer
42,9 Mo
Size
Feb 21, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Keto Calculator - Keto Buddy Captures d'écran
About Keto Calculator - Keto Buddy
Keto Calculator is designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
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Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
Keto Calculator is based on KetoDiet Buddy (https://ketodietapp.com/Blog/page/KetoDiet-Buddy), an open source keto calculator (https://github.com/ketodiet/keto-calculator) for low-carb diets.
Keto Calculator is - and will always be - free. You can help us by leaving a review.
Free means:
- no subscriptions
- no adds
- no sign-ups
- complete user privacy
What is the Ketogenic Diet?
---------------------------
Ketogenic diet is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio varies within the following ranges:
60-75% of calories from fat (or even more),
15-30% of calories from protein, and
5-10% of calories from carbs.
The exact amount of fat and protein is a matter of individual goals, needs and activity levels. Typically, most people on ketogenic diets don't consume over 5% of calories from carbohydrates.
In most cases, people following a keto diet won’t need to count calories. However, as they approach their ideal weight and their weight loss stalls, calorie counting can be helpful for fat loss.
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Quoi de neuf dans la dernière version 2.2
Last updated on Feb 21, 2021
Vieilles Versions
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
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Version History
2.2
Feb 21, 2021
Fixed DOB entry
Fixed Dark Mode text colour & improved layout for user input views
Fixed Dark Mode text colour & improved layout for user input views
2.0
Feb 17, 2021
- Several performance and accuracy improvements
1.9
Jul 10, 2020
- fixed an issue that caused the app to crash on launch on specific deevices
1.6
Jan 11, 2020
- improved layout for numerical entries
- added links to free diet plan downloads
- added links to free diet plan downloads
1.3
May 17, 2019
- UI improvements
1.1
Apr 10, 2019
Keto Calculator - Keto Buddy FAQ
Cliquez ici pour savoir comment télécharger Keto Calculator - Keto Buddy dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Keto Calculator - Keto Buddy.
iPhone
Nécessite iOS 11.0 ou version ultérieure.
iPad
Nécessite iPadOS 11.0 ou version ultérieure.
iPod touch
Nécessite iOS 11.0 ou version ultérieure.
