Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

لقطات الشاشة لـ Mankan

iPad

iPhone

About Mankan

With Mankan you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).

تحديث لأحدث إصدار 2.2.13

Last updated on 22/06/2023

الإصدارات القديمة

- Fix Some Bugs

Version History

2.2.13

22/06/2023

- Fix Some Bugs

2.2.11

23/05/2023

- Fix Some Minor Bugs

2.2.9

29/04/2023

Fix Some Bugs

2.2.7

09/04/2023

- Fixed some minor bugs

2.2.5

11/02/2023

- Fixed some minor bugs

2.2.4

28/01/2023

Fix Bugs

2.2.2

17/01/2023

- Major changes in the calorie counter (food entry section)
- Display images of food and sub-units
- Display complete nutritional information of foods
- Fixed some minor bugs

2.1.32

04/09/2022

- Added challenge section
- Fixed some minor bugs

2.1.31

11/07/2022

Fix General Bugs

2.1.30

20/06/2022

Fix General Bugs

2.1.29

11/06/2022

Fix Bugs