Mankan
Designed by Sina Zarei
Free
2.2.13for iPhone, iPad and more
6.5
128 Ratings
Zarrin Benyamin
Developer
36.5 MB
Size
Jun 22, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Mankan Screenshots
About Mankan
With Mankan you can calculate your Body Mass Index, Waist-to-Height Ratio, Body Fat Percentage and Calorie Consumption (BMR + PAL) to find your ideal weight based on age and gender.
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
It can also be used to find your healthy weight if you want to lose weight or are on diet.
• BMI Calculation for everyone 15 years and older
• BMR، WHR,...
• Optional saving of last entered values
Info:
• BMI - Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since the BMI doesn't take into account a persons build or the composition of the body weight.
• WHtR - Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as an better indicator of health risks than BMI (Body Mass Index).
• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.
• Energie Expenditure / Calorie Consumption: is mainly a sum of internal heat produced (Basal Metabolic Rate estimated by Mifflin St Jeor Equation) and external work (Physical Activity Level).
Show More
What's New in the Latest Version 2.2.13
Last updated on Jun 22, 2023
Old Versions
- Fix Some Bugs
Show More
Version History
2.2.13
Jun 22, 2023
- Fix Some Bugs
2.2.11
May 23, 2023
- Fix Some Minor Bugs
2.2.9
Apr 29, 2023
Fix Some Bugs
2.2.7
Apr 9, 2023
- Fixed some minor bugs
2.2.5
Feb 11, 2023
- Fixed some minor bugs
2.2.4
Jan 28, 2023
Fix Bugs
2.2.2
Jan 17, 2023
- Major changes in the calorie counter (food entry section)
- Display images of food and sub-units
- Display complete nutritional information of foods
- Fixed some minor bugs
- Display images of food and sub-units
- Display complete nutritional information of foods
- Fixed some minor bugs
2.1.32
Sep 4, 2022
- Added challenge section
- Fixed some minor bugs
- Fixed some minor bugs
2.1.31
Jul 11, 2022
Fix General Bugs
2.1.30
Jun 20, 2022
Fix General Bugs
2.1.29
Jun 11, 2022
Fix Bugs
2.1.28
May 17, 2022
Fix Bugs
1.0
Apr 25, 2022
Mankan FAQ
Click here to learn how to download Mankan in restricted country or region.
Check the following list to see the minimum requirements of Mankan.
iPhone
Requires iOS 12.4 or later.
iPad
Requires iPadOS 12.4 or later.
iPod touch
Requires iOS 12.4 or later.
Mankan supports English, Persian