Relax Lite: Stress and Anxiety Relief
GratisOffers In-App Purchases
4.5for iPhone, iPad and more
Age Rating
لقطات الشاشة لـ Relax Lite: Stress and Anxiety Relief
About Relax Lite: Stress and Anxiety Relief
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
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تحديث لأحدث إصدار 4.5
Last updated on 07/08/2017
الإصدارات القديمة
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
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Version History
4.5
07/08/2017
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
4.3
28/03/2016
- App size reduced
Audio language files load and are cached as needed.
- Minor bug fixes
Audio language files load and are cached as needed.
- Minor bug fixes
4.2
16/02/2016
Minor bug fixes
4.1
08/12/2015
Minor bug fixes, and User Interface improvements
4.0
20/11/2015
We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
3.4
16/12/2014
Fixed a few bugs, making sure you remain relaxed.
3.3
19/11/2014
Issue fixed that caused sessions not to appear in log.
3.1
06/11/2014
Optimized for iOS 8. Major bug fixed that caused app to crash.
3.0
12/12/2013
Optimized for use on iOS 7. Major bug fixes.
2.2
02/04/2013
Major bug fixes
2.1
22/10/2012
Optimized for iPhone 5 and iOS 6.
2.0
25/09/2012
Major update - tested on iOS 6
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
1.0
17/12/2010
Relax Lite: Stress and Anxiety Relief FAQ
انقر هنا لمعرفة كيفية تنزيل Relax Lite: Stress and Anxiety Relief في بلد أو منطقة محظورة.
تحقق من القائمة التالية لمعرفة الحد الأدنى من المتطلبات Relax Lite: Stress and Anxiety Relief.
iPhone
Requiere iOS 9.0 o posterior.
iPad
Requiere iPadOS 9.0 o posterior.
Apple TV
Requiere tvOS 9.0 o posterior.
iPod touch
Requiere iOS 9.0 o posterior.
Relax Lite: Stress and Anxiety Relief هي مدعومة على اللغات Chino simplificado, Francés, Inglés
في Relax Lite: Stress and Anxiety Relief عمليات شراء داخل التطبيق. يرجى التحقق من خطة الأسعار على النحو التالي:
The Complete version of "Relax: Stress & Anxiety Relief"
$2.99