Relax Lite: Stress and Anxiety Relief
무료Offers In-App Purchases
4.5for iPhone, iPad and more
Age Rating
Relax Lite: Stress and Anxiety Relief 스크린 샷
About Relax Lite: Stress and Anxiety Relief
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
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최신 버전 4.5의 새로운 기능
Last updated on Aug 7, 2017
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
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Version History
4.5
Aug 7, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
4.3
Mar 28, 2016
- App size reduced
Audio language files load and are cached as needed.
- Minor bug fixes
Audio language files load and are cached as needed.
- Minor bug fixes
4.2
Feb 16, 2016
Minor bug fixes
4.1
Dec 8, 2015
Minor bug fixes, and User Interface improvements
4.0
Nov 20, 2015
We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
3.4
Dec 16, 2014
Fixed a few bugs, making sure you remain relaxed.
3.3
Nov 19, 2014
Issue fixed that caused sessions not to appear in log.
3.1
Nov 6, 2014
Optimized for iOS 8. Major bug fixed that caused app to crash.
3.0
Dec 12, 2013
Optimized for use on iOS 7. Major bug fixes.
2.2
Apr 2, 2013
Major bug fixes
2.1
Oct 22, 2012
Optimized for iPhone 5 and iOS 6.
2.0
Sep 25, 2012
Major update - tested on iOS 6
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
1.0
Dec 17, 2010
Relax Lite: Stress and Anxiety Relief FAQ
제한된 국가 또는 지역에서 Relax Lite: Stress and Anxiety Relief를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Relax Lite: Stress and Anxiety Relief의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
Apple TV
tvOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
Relax Lite: Stress and Anxiety Relief은 다음 언어를 지원합니다. 영어, 중국어(간체), 프랑스어
Relax Lite: Stress and Anxiety Relief에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
The Complete version of "Relax: Stress & Anxiety Relief"
$2.99