Relax Lite: Stress and Anxiety Relief
免費Offers In-App Purchases
4.5for iPhone, iPad and more
9.3
341 Ratings
Saagara
Developer
77.4 MB
Size
2017年08月07日
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Relax Lite: Stress and Anxiety Relief 螢幕截圖
About Relax Lite: Stress and Anxiety Relief
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Show More
最新版本4.5更新日誌
Last updated on 2017年08月07日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
Show More
Version History
4.5
2017年08月07日
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Optimized for latest iOS version.
Bugs fixed.
4.3
2016年03月28日
- App size reduced
Audio language files load and are cached as needed.
- Minor bug fixes
Audio language files load and are cached as needed.
- Minor bug fixes
4.2
2016年02月16日
Minor bug fixes
4.1
2015年12月08日
Minor bug fixes, and User Interface improvements
4.0
2015年11月20日
We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
* Now includes:
- Guided Meditation
- New Course Format (Classic Mode can be re-enabled in Settings)
- Beautiful Graphics
- Customizable screens to fit you!
3.4
2014年12月16日
Fixed a few bugs, making sure you remain relaxed.
3.3
2014年11月19日
Issue fixed that caused sessions not to appear in log.
3.1
2014年11月06日
Optimized for iOS 8. Major bug fixed that caused app to crash.
3.0
2013年12月12日
Optimized for use on iOS 7. Major bug fixes.
2.2
2013年04月02日
Major bug fixes
2.1
2012年10月22日
Optimized for iPhone 5 and iOS 6.
2.0
2012年09月25日
Major update - tested on iOS 6
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
Supports Retina Display
Improved music
Background music added
Simplified interface
New theme added
Bugs Fixed
1.0
2010年12月17日
Relax Lite: Stress and Anxiety Relief FAQ
點擊此處瞭解如何在受限國家或地區下載Relax Lite: Stress and Anxiety Relief。
以下為Relax Lite: Stress and Anxiety Relief的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
Apple TV
須使用 tvOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Relax Lite: Stress and Anxiety Relief支持法文, 簡體中文, 英文
Relax Lite: Stress and Anxiety Relief包含應用內購買。 以下為Relax Lite: Stress and Anxiety Relief應用內購買價格清單。
The Complete version of "Relax: Stress & Anxiety Relief"
HK$ 22.00